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  6. Tomato juice vs. Scallion

Tomato juice vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between Tomato juice and Scallion?

  • Tomato juice is higher in Vitamin C, yet Scallion is higher in Vitamin K, Iron, Folate, Fiber, and Calcium.
  • Scallion's daily need coverage for Vitamin K is 171% more.
  • Tomato juice has 4 times more Vitamin C than Scallion. While Tomato juice has 70.1mg of Vitamin C, Scallion has only 18.8mg.

We used Tomato juice, canned, without salt added and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Tomato juice vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
1
:
9
Scallion
Scallion
Contains less Sodium -37.5%
Contains more Calcium +620%
Contains more Iron +279.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +94.7%
Contains more Potassium +27.2%
Contains more Zinc +254.5%
Contains more Copper +97.6%
Contains more Manganese +135.3%
Contains more Selenium +20%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains less Sodium -37.5%
Contains more Calcium +620%
Contains more Iron +279.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +94.7%
Contains more Potassium +27.2%
Contains more Zinc +254.5%
Contains more Copper +97.6%
Contains more Manganese +135.3%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
4
:
6
Scallion
Scallion
Contains more Vitamin C +272.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +14.8%
Contains more Vitamin A +121.6%
Contains more Vitamin E +71.9%
Contains more Folate +220%
Contains more Vitamin K +8900%
Equal in Vitamin B2 - 0.08
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin C +272.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +14.8%
Contains more Vitamin A +121.6%
Contains more Vitamin E +71.9%
Contains more Folate +220%
Contains more Vitamin K +8900%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Scallion
Scallion
Contains more Fats +52.6%
Contains more Other +34.6%
Contains more Protein +115.3%
Contains more Carbs +107.9%
Equal in Water - 89.83
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Fats +52.6%
Contains more Other +34.6%
Contains more Protein +115.3%
Contains more Carbs +107.9%
Equal in Water - 89.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Scallion
Scallion
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +174.1%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +174.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Scallion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Scallion Opinion
Net carbs 3.13g 4.74g Scallion
Protein 0.85g 1.83g Scallion
Fats 0.29g 0.19g Tomato juice
Carbs 3.53g 7.34g Scallion
Calories 17kcal 32kcal Scallion
Fructose 1.33g Tomato juice
Sugar 2.58g 2.33g Scallion
Fiber 0.4g 2.6g Scallion
Calcium 10mg 72mg Scallion
Iron 0.39mg 1.48mg Scallion
Magnesium 11mg 20mg Scallion
Phosphorus 19mg 37mg Scallion
Potassium 217mg 276mg Scallion
Sodium 10mg 16mg Tomato juice
Zinc 0.11mg 0.39mg Scallion
Copper 0.042mg 0.083mg Scallion
Manganese 0.068mg 0.16mg Scallion
Selenium 0.5µg 0.6µg Scallion
Vitamin A 450IU 997IU Scallion
Vitamin A RAE 23µg 50µg Scallion
Vitamin E 0.32mg 0.55mg Scallion
Vitamin C 70.1mg 18.8mg Tomato juice
Vitamin B1 0.1mg 0.055mg Tomato juice
Vitamin B2 0.078mg 0.08mg Scallion
Vitamin B3 0.673mg 0.525mg Tomato juice
Vitamin B5 0.075mg Scallion
Vitamin B6 0.07mg 0.061mg Tomato juice
Folate 20µg 64µg Scallion
Vitamin K 2.3µg 207µg Scallion
Tryptophan 0.006mg 0.02mg Scallion
Threonine 0.026mg 0.072mg Scallion
Isoleucine 0.017mg 0.077mg Scallion
Leucine 0.024mg 0.109mg Scallion
Lysine 0.026mg 0.091mg Scallion
Methionine 0.005mg 0.02mg Scallion
Phenylalanine 0.026mg 0.059mg Scallion
Valine 0.017mg 0.081mg Scallion
Histidine 0.014mg 0.032mg Scallion
Saturated Fat 0.019g 0.032g Tomato juice
Monounsaturated Fat 0.005g 0.027g Scallion
Polyunsaturated fat 0.027g 0.074g Scallion
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
63%
Scallion
Minerals Daily Need Coverage Score
8%
Tomato juice
20%
Scallion

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 0.25g)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.