Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Orange juice

Tomato juice vs. Orange juice — In-Depth Nutrition Comparison

Compare

Important differences between Tomato juice and Orange juice

  • Orange juice has less Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 22% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Orange juice, raw.

Infographic

Tomato juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +95%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -90%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg
~equal in Potassium ~200mg
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +40.2%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin E Vitamin E +700%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +45%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +194.6%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -20.8%
Contains more Mono. FatMonounsaturated Fat +620%
Contains more Poly. FatPolyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Orange juice Opinion
Calories 17kcal 45kcal Orange juice
Protein 0.85g 0.7g Tomato juice
Fats 0.29g 0.2g Tomato juice
Vitamin C 70.1mg 50mg Tomato juice
Net carbs 3.13g 10.2g Orange juice
Carbs 3.53g 10.4g Orange juice
Magnesium 11mg 11mg
Calcium 10mg 11mg Orange juice
Potassium 217mg 200mg Tomato juice
Iron 0.39mg 0.2mg Tomato juice
Sugar 2.58g 8.4g Tomato juice
Fiber 0.4g 0.2g Tomato juice
Copper 0.042mg 0.044mg Orange juice
Zinc 0.11mg 0.05mg Tomato juice
Phosphorus 19mg 17mg Tomato juice
Sodium 10mg 1mg Orange juice
Vitamin A 450IU 200IU Tomato juice
Vitamin A RAE 23µg 10µg Tomato juice
Vitamin E 0.32mg 0.04mg Tomato juice
Manganese 0.068mg 0.014mg Tomato juice
Selenium 0.5µg 0.1µg Tomato juice
Vitamin B1 0.1mg 0.09mg Tomato juice
Vitamin B2 0.078mg 0.03mg Tomato juice
Vitamin B3 0.673mg 0.4mg Tomato juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.07mg 0.04mg Tomato juice
Vitamin K 2.3µg 0.1µg Tomato juice
Folate 20µg 30µg Orange juice
Choline 6.8mg 6.2mg Tomato juice
Saturated Fat 0.019g 0.024g Tomato juice
Monounsaturated Fat 0.005g 0.036g Orange juice
Polyunsaturated fat 0.027g 0.04g Orange juice
Tryptophan 0.006mg 0.002mg Tomato juice
Threonine 0.026mg 0.008mg Tomato juice
Isoleucine 0.017mg 0.008mg Tomato juice
Leucine 0.024mg 0.013mg Tomato juice
Lysine 0.026mg 0.009mg Tomato juice
Methionine 0.005mg 0.003mg Tomato juice
Phenylalanine 0.026mg 0.009mg Tomato juice
Valine 0.017mg 0.011mg Tomato juice
Histidine 0.014mg 0.003mg Tomato juice
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
20%
Orange juice
Minerals Daily Need Coverage Score
8%
Tomato juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 5.82g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.