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  6. Tomato juice vs. Orange juice

Tomato juice vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between tomato juice and orange juice

  • Orange juice has less vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 22% more.
  • Orange juice has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Orange juice, raw.

Infographic

Tomato juice vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +95%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -90%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg
~equal in Potassium ~200mg
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +40.2%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +45%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +194.6%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +620%
Contains more Poly. FatPolyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Orange juice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Orange juice DV% diff.
Vitamin C 70.1mg 50mg 22%
Vitamin B2 0.078mg 0.03mg 4%
Vitamin B5 0.19mg 4%
Folate 20µg 30µg 3%
Fructose 1.33g 2%
Carbs 3.53g 10.4g 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin B6 0.07mg 0.04mg 2%
Iron 0.39mg 0.2mg 2%
Vitamin B3 0.673mg 0.4mg 2%
Manganese 0.068mg 0.014mg 2%
Vitamin E 0.32mg 0.04mg 2%
Vitamin A 23µg 10µg 1%
Vitamin B1 0.1mg 0.09mg 1%
Selenium 0.5µg 0.1µg 1%
Calories 17kcal 45kcal 1%
Zinc 0.11mg 0.05mg 1%
Fiber 0.4g 0.2g 1%
Potassium 217mg 200mg 1%
Protein 0.85g 0.7g 0%
Fats 0.29g 0.2g 0%
Net carbs 3.13g 10.2g N/A
Magnesium 11mg 11mg 0%
Calcium 10mg 11mg 0%
Sugar 2.58g 8.4g N/A
Copper 0.042mg 0.044mg 0%
Phosphorus 19mg 17mg 0%
Sodium 10mg 1mg 0%
Choline 6.8mg 6.2mg 0%
Saturated fat 0.019g 0.024g 0%
Monounsaturated fat 0.005g 0.036g 0%
Polyunsaturated fat 0.027g 0.04g 0%
Tryptophan 0.006mg 0.002mg 0%
Threonine 0.026mg 0.008mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.024mg 0.013mg 0%
Lysine 0.026mg 0.009mg 0%
Methionine 0.005mg 0.003mg 0%
Phenylalanine 0.026mg 0.009mg 0%
Valine 0.017mg 0.011mg 0%
Histidine 0.014mg 0.003mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
20%
Orange juice
Minerals Daily Need Coverage Score
8%
Tomato juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 5.82g)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.