Tomato juice vs. Peas — In-Depth Nutrition Comparison
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Differences between tomato juice and peas
- Tomato juice has more vitamin C, while peas have more fiber, manganese, vitamin K, copper, iron, phosphorus, vitamin B1, vitamin B6, and folate.
- Tomato juice's daily need coverage for vitamin C is 62% higher.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of peas is 54.
The food types used in this comparison are Tomato juice, canned, without salt added and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +294.9% |
| Contains more CopperCopper | +311.9% |
| Contains more ZincZinc | +981.8% |
| Contains more PhosphorusPhosphorus | +515.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +672.1% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.7% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin AVitamin A | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +159% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +200.3% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more Vitamin KVitamin K | +1026.1% |
| Contains more FolateFolate | +215% |
| Contains more CholineCholine | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 70.1mg | 14.2mg | 62% |
| Manganese | 0.068mg | 0.525mg | 20% |
| Fiber | 0.4g | 5.5g | 20% |
| Vitamin K | 2.3µg | 25.9µg | 20% |
| Copper | 0.042mg | 0.173mg | 15% |
| Iron | 0.39mg | 1.54mg | 14% |
| Phosphorus | 19mg | 117mg | 14% |
| Vitamin B1 | 0.1mg | 0.259mg | 13% |
| Vitamin B6 | 0.07mg | 0.216mg | 11% |
| Folate | 20µg | 63µg | 11% |
| Zinc | 0.11mg | 1.19mg | 10% |
| Protein | 0.85g | 5.36g | 9% |
| Vitamin B3 | 0.673mg | 2.021mg | 8% |
| Magnesium | 11mg | 39mg | 7% |
| Vitamin B2 | 0.078mg | 0.149mg | 5% |
| Carbs | 3.53g | 15.63g | 4% |
| Choline | 6.8mg | 29.7mg | 4% |
| Calories | 17kcal | 84kcal | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin A | 23µg | 40µg | 2% |
| Potassium | 217mg | 271mg | 2% |
| Calcium | 10mg | 27mg | 2% |
| Fructose | 1.33g | 0.41g | 1% |
| Polyunsaturated fat | 0.027g | 0.102g | 1% |
| Vitamin E | 0.32mg | 0.14mg | 1% |
| Fats | 0.29g | 0.22g | 0% |
| Net carbs | 3.13g | 10.13g | N/A |
| Sugar | 2.58g | 5.93g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.005g | 0.019g | 0% |
| Tryptophan | 0.006mg | 0.037mg | 0% |
| Threonine | 0.026mg | 0.201mg | 0% |
| Isoleucine | 0.017mg | 0.193mg | 0% |
| Leucine | 0.024mg | 0.32mg | 0% |
| Lysine | 0.026mg | 0.314mg | 0% |
| Methionine | 0.005mg | 0.081mg | 0% |
| Phenylalanine | 0.026mg | 0.198mg | 0% |
| Valine | 0.017mg | 0.232mg | 0% |
| Histidine | 0.014mg | 0.105mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +530.6% |
| Contains more CarbsCarbs | +342.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more GlucoseGlucose | +861.5% |
| Contains more FructoseFructose | +224.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
