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Tomato juice vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and peanuts

  • Tomato juice has more vitamin C; however, peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, iron, phosphorus, vitamin B1, and magnesium.
  • Peanuts cover your daily need for copper, 122% more than tomato juice.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Peanuts, all types, raw.

Infographic

Tomato juice vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +224.9%
Contains more IronIron +1074.4%
Contains more CopperCopper +2623.8%
Contains more ZincZinc +2872.7%
Contains more PhosphorusPhosphorus +1878.9%
Contains more ManganeseManganese +2744.1%
Contains more SeleniumSelenium +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2503.1%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +1692.9%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more FolateFolate +1100%
Contains more CholineCholine +672.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1349.8%
Contains more ProteinProtein +2935.3%
Contains more FatsFats +16879.3%
Contains more CarbsCarbs +356.9%
Contains more OtherOther +113.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +488420%
Contains more Poly. FatPolyunsaturated fat +57522.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Peanut DV% diff.
Copper 0.042mg 1.144mg 122%
Polyunsaturated fat 0.027g 15.558g 104%
Manganese 0.068mg 1.934mg 81%
Vitamin C 70.1mg 0mg 78%
Fats 0.29g 49.24g 75%
Vitamin B3 0.673mg 12.066mg 71%
Monounsaturated fat 0.005g 24.426g 61%
Folate 20µg 240µg 55%
Vitamin E 0.32mg 8.33mg 53%
Iron 0.39mg 4.58mg 52%
Phosphorus 19mg 376mg 51%
Protein 0.85g 25.8g 50%
Vitamin B1 0.1mg 0.64mg 45%
Magnesium 11mg 168mg 37%
Vitamin B5 1.767mg 35%
Fiber 0.4g 8.5g 32%
Zinc 0.11mg 3.27mg 29%
Saturated fat 0.019g 6.279g 28%
Calories 17kcal 567kcal 28%
Vitamin B6 0.07mg 0.348mg 21%
Potassium 217mg 705mg 14%
Selenium 0.5µg 7.2µg 12%
Choline 6.8mg 52.5mg 8%
Calcium 10mg 92mg 8%
Vitamin B2 0.078mg 0.135mg 4%
Carbs 3.53g 16.13g 4%
Vitamin A 23µg 0µg 3%
Vitamin K 2.3µg 0µg 2%
Fructose 1.33g 2%
Net carbs 3.13g 7.63g N/A
Sugar 2.58g 4.72g N/A
Sodium 10mg 18mg 0%
Tryptophan 0.006mg 0.25mg 0%
Threonine 0.026mg 0.883mg 0%
Isoleucine 0.017mg 0.907mg 0%
Leucine 0.024mg 1.672mg 0%
Lysine 0.026mg 0.926mg 0%
Methionine 0.005mg 0.317mg 0%
Phenylalanine 0.026mg 1.377mg 0%
Valine 0.017mg 1.082mg 0%
Histidine 0.014mg 0.652mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
75%
Peanut
Minerals Daily Need Coverage Score
8%
Tomato juice
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 6.26g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.