Tomato juice vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between tomato juice and Peruvian groundcherry
- Tomato juice is richer in vitamin C, yet Peruvian groundcherry is richer in vitamin B3, iron, and vitamin A.
- Daily need coverage for vitamin C for tomato juice is 66% higher.
Food types used in this article are Tomato juice, canned, without salt added and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +156.4% |
| Contains more PhosphorusPhosphorus | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +537.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +316% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 11mg | 66% |
| Vitamin B3 | 0.673mg | 2.8mg | 13% |
| Iron | 0.39mg | 1mg | 8% |
| Potassium | 217mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B2 | 0.078mg | 0.04mg | 3% |
| Carbs | 3.53g | 11.2g | 3% |
| Magnesium | 11mg | 3% | |
| Phosphorus | 19mg | 40mg | 3% |
| Manganese | 0.068mg | 3% | |
| Vitamin E | 0.32mg | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Protein | 0.85g | 1.9g | 2% |
| Calories | 17kcal | 53kcal | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin A | 23µg | 36µg | 1% |
| Fats | 0.29g | 0.7g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Zinc | 0.11mg | 1% | |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 11.2g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more OtherOther | +36.3% |
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +217.3% |
~equal in
Water
~85.4g
