Tomato juice vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between Tomato juice and Peruvian groundcherry
- Tomato juice is richer in Vitamin C, yet Peruvian groundcherry is richer in Vitamin B3, and Iron.
- Daily need coverage for Vitamin C from Tomato juice is 66% higher.
Food types used in this article are Tomato juice, canned, without salt added and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Iron
+156.4%
Contains
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Phosphorus
+110.5%
Equal in Calcium - 9
Contains
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Calcium
+11.1%
Contains
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Iron
+156.4%
Contains
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Phosphorus
+110.5%
Equal in Calcium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+537.3%
Contains
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Vitamin B2
+95%
Contains
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Vitamin A
+60%
Contains
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Vitamin B3
+316%
Equal in Vitamin B1 - 0.11
Contains
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Vitamin C
+537.3%
Contains
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Vitamin B2
+95%
Contains
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Vitamin A
+60%
Contains
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Vitamin B3
+316%
Equal in Vitamin B1 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.4%
Contains
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Other
+36.3%
Contains
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Protein
+123.5%
Contains
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Fats
+141.4%
Contains
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Carbs
+217.3%
Equal in Water - 85.4
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Water
+10.4%
Contains
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Other
+36.3%
Contains
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Protein
+123.5%
Contains
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Fats
+141.4%
Contains
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Carbs
+217.3%
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 11.2g |
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| Protein | 0.85g | 1.9g |
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| Fats | 0.29g | 0.7g |
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| Carbs | 3.53g | 11.2g |
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| Calories | 17kcal | 53kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g |
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| Fiber | 0.4g |
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| Calcium | 10mg | 9mg |
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| Iron | 0.39mg | 1mg |
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| Magnesium | 11mg |
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| Phosphorus | 19mg | 40mg |
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| Potassium | 217mg |
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| Sodium | 10mg |
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| Zinc | 0.11mg |
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| Copper | 0.042mg |
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| Manganese | 0.068mg |
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| Selenium | 0.5µg |
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| Vitamin A | 450IU | 720IU |
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| Vitamin A RAE | 23µg | 36µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 70.1mg | 11mg |
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| Vitamin B1 | 0.1mg | 0.11mg |
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| Vitamin B2 | 0.078mg | 0.04mg |
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| Vitamin B3 | 0.673mg | 2.8mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 20µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)