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Tomato juice vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Tomato juice and Pickled cucumber?

  • Tomato juice is higher in Vitamin C, Potassium and Vitamin B2, yet Pickled cucumber is higher in Vitamin K and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.
  • Tomato juice has 20 times more Folate than Pickled cucumber. While Tomato juice has 20µg of Folate, Pickled cucumber has only 1µg.
  • The amount of Sodium in Tomato juice is lower.

We used Tomato juice, canned, without salt added and Pickles, cucumber, sour types in this article.

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Tomato juice vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
6
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Potassium +843.5%
Contains more Magnesium +175%
Contains more Zinc +450%
Contains more Phosphorus +35.7%
Contains less Sodium -99.2%
Contains more Copper +102.4%
Equal in Iron - 0.4
Tomato juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Pickled cucumber
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +843.5%
Contains more Magnesium +175%
Contains more Zinc +450%
Contains more Phosphorus +35.7%
Contains less Sodium -99.2%
Contains more Copper +102.4%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin C +6910%
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%
Contains more Vitamin K +1943.5%
Tomato juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Pickled cucumber
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +6910%
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%
Contains more Vitamin K +1943.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
12
Pickled cucumber
Mineral Summary Score
9
Tomato juice
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
2%
Pickled cucumber
Carbohydrates
4%
Tomato juice
2%
Pickled cucumber
Fats
1%
Tomato juice
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.52g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Pickled cucumber Opinion
Calories 17 11 Tomato juice
Protein 0.85 0.33 Tomato juice
Fats 0.29 0.2 Tomato juice
Vitamin C 70.1 1 Tomato juice
Carbs 3.53 2.26 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.4 Pickled cucumber
Calcium 10 0 Tomato juice
Potassium 217 23 Tomato juice
Magnesium 11 4 Tomato juice
Sugars 2.58 1.06 Pickled cucumber
Fiber 0.4 1.2 Pickled cucumber
Copper 0.042 0.085 Pickled cucumber
Zinc 0.11 0.02 Tomato juice
Starch
Phosphorus 19 14 Tomato juice
Sodium 10 1208 Tomato juice
Vitamin A 450 191 Tomato juice
Vitamin E 0.32 0.09 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0 Tomato juice
Vitamin B2 0.078 0.01 Tomato juice
Vitamin B3 0.673 0 Tomato juice
Vitamin B5 0.038 Pickled cucumber
Vitamin B6 0.07 0.009 Tomato juice
Vitamin B12 0 0
Vitamin K 2.3 47 Pickled cucumber
Folate 20 1 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0.052 Tomato juice
Monounsaturated Fat 0.005 0.003 Tomato juice
Polyunsaturated fat 0.027 0.081 Pickled cucumber
Tryptophan 0.006 0.003 Tomato juice
Threonine 0.026 0.009 Tomato juice
Isoleucine 0.017 0.01 Tomato juice
Leucine 0.024 0.014 Tomato juice
Lysine 0.026 0.014 Tomato juice
Methionine 0.005 0.003 Tomato juice
Phenylalanine 0.026 0.009 Tomato juice
Valine 0.017 0.011 Tomato juice
Histidine 0.014 0.005 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.