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  6. Tomato juice vs. Pickled cucumber

Tomato juice vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between tomato juice and pickled cucumber?

  • Tomato juice is higher in vitamin C, vitamin B1, potassium, vitamin B2, and vitamin A, yet pickled cucumber is higher in vitamin K.
  • Tomato juice's daily need coverage for vitamin C is 77% more.
  • The amount of sodium in tomato juice is lower.

We used Tomato juice, canned, without salt added and Pickles, cucumber, sour types in this article.

Infographic

Tomato juice vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +843.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +518.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +102.4%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +6910%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more FolateFolate +1900%
Contains more CholineCholine +88.9%
Contains more Vitamin KVitamin K +1943.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Pickled cucumber DV% diff.
Vitamin C 70.1mg 1mg 77%
Sodium 10mg 1208mg 52%
Vitamin K 2.3µg 47µg 37%
Vitamin B1 0.1mg 0mg 8%
Potassium 217mg 23mg 6%
Vitamin B2 0.078mg 0.01mg 5%
Folate 20µg 1µg 5%
Copper 0.042mg 0.085mg 5%
Vitamin B6 0.07mg 0.009mg 5%
Vitamin B3 0.673mg 0mg 4%
Fiber 0.4g 1.2g 3%
Magnesium 11mg 4mg 2%
Vitamin E 0.32mg 0.09mg 2%
Manganese 0.068mg 0.011mg 2%
Fructose 1.33g 2%
Calcium 10mg 0mg 1%
Vitamin B5 0.038mg 1%
Zinc 0.11mg 0.02mg 1%
Phosphorus 19mg 14mg 1%
Choline 6.8mg 3.6mg 1%
Vitamin A 23µg 10µg 1%
Selenium 0.5µg 0µg 1%
Protein 0.85g 0.33g 1%
Calories 17kcal 11kcal 0%
Fats 0.29g 0.2g 0%
Carbs 3.53g 2.26g 0%
Net carbs 3.13g 1.06g N/A
Iron 0.39mg 0.4mg 0%
Sugar 2.58g 1.06g N/A
Saturated fat 0.019g 0.052g 0%
Monounsaturated fat 0.005g 0.003g 0%
Polyunsaturated fat 0.027g 0.081g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.026mg 0.009mg 0%
Isoleucine 0.017mg 0.01mg 0%
Leucine 0.024mg 0.014mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.005mg 0.003mg 0%
Phenylalanine 0.026mg 0.009mg 0%
Valine 0.017mg 0.011mg 0%
Histidine 0.014mg 0.005mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +157.6%
Contains more FatsFats +45%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +187.2%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.