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Tomato juice vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Tomato juice and Pickled cucumber?

  • Tomato juice is higher in Vitamin C, Vitamin B1, Potassium, and Vitamin B2, yet Pickled cucumber is higher in Vitamin K.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.
  • Tomato juice has 10000000 times more Vitamin B1 than Pickled cucumber. While Tomato juice has 0.1mg of Vitamin B1, Pickled cucumber has only 0mg.
  • The amount of Sodium in Tomato juice is lower.

We used Tomato juice, canned, without salt added and Pickles, cucumber, sour types in this article.

Infographic

Tomato juice vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
6
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +35.7%
Contains more Potassium +843.5%
Contains less Sodium -99.2%
Contains more Zinc +450%
Contains more Copper +102.4%
Equal in Iron - 0.4
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +35.7%
Contains more Potassium +843.5%
Contains less Sodium -99.2%
Contains more Zinc +450%
Contains more Copper +102.4%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin C +6910%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%
Contains more Vitamin K +1943.5%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin C +6910%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%
Contains more Vitamin K +1943.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Pickled cucumber Opinion
Net carbs 3.13g 1.06g Tomato juice
Protein 0.85g 0.33g Tomato juice
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 2.26g Tomato juice
Calories 17kcal 11kcal Tomato juice
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 1.06g Pickled cucumber
Fiber 0.4g 1.2g Pickled cucumber
Calcium 10mg 0mg Tomato juice
Iron 0.39mg 0.4mg Pickled cucumber
Magnesium 11mg 4mg Tomato juice
Phosphorus 19mg 14mg Tomato juice
Potassium 217mg 23mg Tomato juice
Sodium 10mg 1208mg Tomato juice
Zinc 0.11mg 0.02mg Tomato juice
Copper 0.042mg 0.085mg Pickled cucumber
Vitamin A 450IU 191IU Tomato juice
Vitamin E 0.32mg 0.09mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 1mg Tomato juice
Vitamin B1 0.1mg 0mg Tomato juice
Vitamin B2 0.078mg 0.01mg Tomato juice
Vitamin B3 0.673mg 0mg Tomato juice
Vitamin B5 mg 0.038mg Pickled cucumber
Vitamin B6 0.07mg 0.009mg Tomato juice
Folate 20µg 1µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 47µg Pickled cucumber
Tryptophan 0.006mg 0.003mg Tomato juice
Threonine 0.026mg 0.009mg Tomato juice
Isoleucine 0.017mg 0.01mg Tomato juice
Leucine 0.024mg 0.014mg Tomato juice
Lysine 0.026mg 0.014mg Tomato juice
Methionine 0.005mg 0.003mg Tomato juice
Phenylalanine 0.026mg 0.009mg Tomato juice
Valine 0.017mg 0.011mg Tomato juice
Histidine 0.014mg 0.005mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.052g Tomato juice
Monounsaturated Fat 0.005g 0.003g Tomato juice
Polyunsaturated fat 0.027g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
12
Pickled cucumber
Mineral Summary Score
9
Tomato juice
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
2%
Pickled cucumber
Carbohydrates
4%
Tomato juice
2%
Pickled cucumber
Fats
1%
Tomato juice
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.52g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.