Tomato juice vs Pickled cucumber - In-Depth Nutrition Comparison
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What are the differences between Tomato juice and Pickled cucumber?
- Tomato juice is higher in Vitamin C, Potassium, and Vitamin B2, yet Pickled cucumber is higher in Vitamin K, and Vitamin B1.
- Tomato juice's daily need coverage for Vitamin C is 77% more.
- Tomato juice has 20 times more Folate than Pickled cucumber. While Tomato juice has 20µg of Folate, Pickled cucumber has only 1µg.
- The amount of Sodium in Tomato juice is lower.
We used Tomato juice, canned, without salt added and Pickles, cucumber, sour types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+∞%
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Potassium
+843.5%
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Magnesium
+175%
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Zinc
+450%
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Phosphorus
+35.7%
Contains
less
Sodium
-99.2%
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Copper
+102.4%
Equal in Iron - 0.4
Contains
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Calcium
+∞%
Contains
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Potassium
+843.5%
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Magnesium
+175%
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Zinc
+450%
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Phosphorus
+35.7%
Contains
less
Sodium
-99.2%
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Copper
+102.4%
Equal in Iron - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+6910%
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Vitamin A
+135.6%
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Vitamin E
+255.6%
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Vitamin B1
+∞%
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Vitamin B2
+680%
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Vitamin B3
+∞%
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Vitamin B6
+677.8%
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Folate
+1900%
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Vitamin K
+1943.5%
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Vitamin C
+6910%
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Vitamin A
+135.6%
Contains
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Vitamin E
+255.6%
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Vitamin B1
+∞%
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Vitamin B2
+680%
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Vitamin B3
+∞%
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Vitamin B6
+677.8%
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Folate
+1900%
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Vitamin K
+1943.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 11kcal |
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| Protein | 0.85g | 0.33g |
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| Fats | 0.29g | 0.2g |
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| Vitamin C | 70.1mg | 1mg |
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| Net carbs | 3.13g | 1.06g |
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| Carbs | 3.53g | 2.26g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.39mg | 0.4mg |
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| Calcium | 10mg | 0mg |
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| Potassium | 217mg | 23mg |
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| Magnesium | 11mg | 4mg |
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| Sugar | 2.58g | 1.06g |
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| Fiber | 0.4g | 1.2g |
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| Copper | 0.042mg | 0.085mg |
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| Zinc | 0.11mg | 0.02mg |
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| Starch | g | g | |
| Phosphorus | 19mg | 14mg |
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| Sodium | 10mg | 1208mg |
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| Vitamin A | 450IU | 191IU |
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| Vitamin E | 0.32mg | 0.09mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.1mg | 0mg |
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| Vitamin B2 | 0.078mg | 0.01mg |
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| Vitamin B3 | 0.673mg | 0mg |
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| Vitamin B5 | mg | 0.038mg |
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| Vitamin B6 | 0.07mg | 0.009mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.3µg | 47µg |
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| Folate | 20µg | 1µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.019g | 0.052g |
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| Monounsaturated Fat | 0.005g | 0.003g |
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| Polyunsaturated fat | 0.027g | 0.081g |
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| Tryptophan | 0.006mg | 0.003mg |
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| Threonine | 0.026mg | 0.009mg |
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| Isoleucine | 0.017mg | 0.01mg |
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| Leucine | 0.024mg | 0.014mg |
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| Lysine | 0.026mg | 0.014mg |
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| Methionine | 0.005mg | 0.003mg |
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| Phenylalanine | 0.026mg | 0.009mg |
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| Valine | 0.017mg | 0.011mg |
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| Histidine | 0.014mg | 0.005mg |
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| Fructose | 1.33g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
12
Mineral Summary Score
9
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
2%
Carbohydrates
4%
2%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 1.52g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.