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Tomato juice vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Tomato juice and Pickled cucumber?

  • Tomato juice is higher in Vitamin C, Vitamin B1, Potassium, and Vitamin B2, yet Pickled cucumber is higher in Vitamin K.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.
  • The amount of Sodium in Tomato juice is lower.

We used Tomato juice, canned, without salt added and Pickles, cucumber, sour types in this article.

Infographic

Tomato juice vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +35.7%
Contains more Potassium +843.5%
Contains less Sodium -99.2%
Contains more Zinc +450%
Contains more Manganese +518.2%
Contains more Selenium +∞%
Contains more Copper +102.4%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +35.7%
Contains more Potassium +843.5%
Contains less Sodium -99.2%
Contains more Zinc +450%
Contains more Manganese +518.2%
Contains more Selenium +∞%
Contains more Copper +102.4%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin C +6910%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%
Contains more Choline +88.9%
Contains more Vitamin K +1943.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 2% 118%
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin C +6910%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%
Contains more Choline +88.9%
Contains more Vitamin K +1943.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +157.6%
Contains more Fats +45%
Contains more Carbs +56.2%
Contains more Other +187.2%
Equal in Water - 94.08
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +157.6%
Contains more Fats +45%
Contains more Carbs +56.2%
Contains more Other +187.2%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +200%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Pickled cucumber Opinion
Net carbs 3.13g 1.06g Tomato juice
Protein 0.85g 0.33g Tomato juice
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 2.26g Tomato juice
Calories 17kcal 11kcal Tomato juice
Fructose 1.33g Tomato juice
Sugar 2.58g 1.06g Pickled cucumber
Fiber 0.4g 1.2g Pickled cucumber
Calcium 10mg 0mg Tomato juice
Iron 0.39mg 0.4mg Pickled cucumber
Magnesium 11mg 4mg Tomato juice
Phosphorus 19mg 14mg Tomato juice
Potassium 217mg 23mg Tomato juice
Sodium 10mg 1208mg Tomato juice
Zinc 0.11mg 0.02mg Tomato juice
Copper 0.042mg 0.085mg Pickled cucumber
Manganese 0.068mg 0.011mg Tomato juice
Selenium 0.5µg 0µg Tomato juice
Vitamin A 450IU 191IU Tomato juice
Vitamin A RAE 23µg 10µg Tomato juice
Vitamin E 0.32mg 0.09mg Tomato juice
Vitamin C 70.1mg 1mg Tomato juice
Vitamin B1 0.1mg 0mg Tomato juice
Vitamin B2 0.078mg 0.01mg Tomato juice
Vitamin B3 0.673mg 0mg Tomato juice
Vitamin B5 0.038mg Pickled cucumber
Vitamin B6 0.07mg 0.009mg Tomato juice
Folate 20µg 1µg Tomato juice
Choline 6.8mg 3.6mg Tomato juice
Vitamin K 2.3µg 47µg Pickled cucumber
Tryptophan 0.006mg 0.003mg Tomato juice
Threonine 0.026mg 0.009mg Tomato juice
Isoleucine 0.017mg 0.01mg Tomato juice
Leucine 0.024mg 0.014mg Tomato juice
Lysine 0.026mg 0.014mg Tomato juice
Methionine 0.005mg 0.003mg Tomato juice
Phenylalanine 0.026mg 0.009mg Tomato juice
Valine 0.017mg 0.011mg Tomato juice
Histidine 0.014mg 0.005mg Tomato juice
Saturated Fat 0.019g 0.052g Tomato juice
Monounsaturated Fat 0.005g 0.003g Tomato juice
Polyunsaturated fat 0.027g 0.081g Pickled cucumber
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
11%
Pickled cucumber
Minerals Daily Need Coverage Score
8%
Tomato juice
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.52g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.