Tomato juice vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between Tomato juice and Pineapple juice
- Tomato juice is higher in Vitamin C, yet Pineapple juice is higher in Manganese.
- Tomato juice covers your daily Vitamin C needs 29% more than Pineapple juice.
- Tomato juice contains 2 times more Potassium than Pineapple juice. While Tomato juice contains 217mg of Potassium, Pineapple juice contains only 130mg.
- The amount of Sugar in Tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +25.8% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +641.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +141.7% |
| Contains more OtherOther | +289.3% |
| Contains more CarbsCarbs | +264.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated Fat | -57.9% |
| Contains more Mono. FatMonounsaturated Fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +272% |
| Contains more FructoseFructose | +186.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 53kcal |
|
| Protein | 0.85g | 0.36g |
|
| Fats | 0.29g | 0.12g |
|
| Vitamin C | 70.1mg | 43.8mg |
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| Net carbs | 3.13g | 12.67g |
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| Carbs | 3.53g | 12.87g |
|
| Magnesium | 11mg | 12mg |
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| Calcium | 10mg | 13mg |
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| Potassium | 217mg | 130mg |
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| Iron | 0.39mg | 0.31mg |
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| Sugar | 2.58g | 9.98g |
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| Fiber | 0.4g | 0.2g |
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| Copper | 0.042mg | 0.069mg |
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| Zinc | 0.11mg | 0.11mg | |
| Phosphorus | 19mg | 8mg |
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| Sodium | 10mg | 2mg |
|
| Vitamin A | 450IU | 5IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.32mg | 0.02mg |
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| Manganese | 0.068mg | 0.504mg |
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| Selenium | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.058mg |
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| Vitamin B2 | 0.078mg | 0.021mg |
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| Vitamin B3 | 0.673mg | 0.199mg |
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| Vitamin B5 | 0.056mg |
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| Vitamin B6 | 0.07mg | 0.1mg |
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| Vitamin K | 2.3µg | 0.3µg |
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| Folate | 20µg | 18µg |
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| Choline | 6.8mg | 3.3mg |
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| Saturated Fat | 0.019g | 0.008g |
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| Monounsaturated Fat | 0.005g | 0.014g |
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| Polyunsaturated fat | 0.027g | 0.042g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g | 3.81g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 7.4g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.