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  6. Tomato juice vs. Pineapple juice

Tomato juice vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and pineapple juice

  • Tomato juice is higher in vitamin C and vitamin A, yet pineapple juice is higher in manganese.
  • Tomato juice covers your daily vitamin C needs 29% more than pineapple juice.
  • Tomato juice contains 90 times more vitamin A than pineapple juice. While tomato juice contains 450IU of vitamin A, pineapple juice contains only 5IU.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Tomato juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +25.8%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +30%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +641.2%
~equal in Magnesium ~12mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin KVitamin K +666.7%
Contains more CholineCholine +106.1%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tomato juice Pineapple juice DV% diff.
Vitamin C 70.1mg 43.8mg 29%
Manganese 0.068mg 0.504mg 19%
Vitamin B2 0.078mg 0.021mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin A 23µg 0µg 3%
Fructose 1.33g 3.81g 3%
Carbs 3.53g 12.87g 3%
Vitamin B3 0.673mg 0.199mg 3%
Potassium 217mg 130mg 3%
Copper 0.042mg 0.069mg 3%
Vitamin K 2.3µg 0.3µg 2%
Vitamin B6 0.07mg 0.1mg 2%
Vitamin E 0.32mg 0.02mg 2%
Calories 17kcal 53kcal 2%
Phosphorus 19mg 8mg 2%
Fiber 0.4g 0.2g 1%
Selenium 0.5µg 0.1µg 1%
Iron 0.39mg 0.31mg 1%
Protein 0.85g 0.36g 1%
Vitamin B5 0.056mg 1%
Folate 20µg 18µg 1%
Choline 6.8mg 3.3mg 1%
Fats 0.29g 0.12g 0%
Net carbs 3.13g 12.67g N/A
Magnesium 11mg 12mg 0%
Calcium 10mg 13mg 0%
Sugar 2.58g 9.98g N/A
Zinc 0.11mg 0.11mg 0%
Sodium 10mg 2mg 0%
Saturated fat 0.019g 0.008g 0%
Monounsaturated fat 0.005g 0.014g 0%
Polyunsaturated fat 0.027g 0.042g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +141.7%
Contains more OtherOther +289.3%
Contains more CarbsCarbs +264.6%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +55.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +272%
Contains more FructoseFructose +186.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.