Tomato juice vs. Pizza — In-Depth Nutrition Comparison
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A recap on the differences between tomato juice and pizza
- Tomato juice is higher in vitamin C, yet pizza is higher in selenium, phosphorus, iron, vitamin B1, vitamin B3, folate, and calcium.
- Tomato juice covers your daily vitamin C needs 76% more than pizza.
- The amount of sodium in tomato juice is lower.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +1780% |
| Contains more IronIron | +535.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1118.2% |
| Contains more PhosphorusPhosphorus | +1036.8% |
| Contains more ManganeseManganese | +429.4% |
| Contains more SeleniumSelenium | +3880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4907.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +159.4% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +468.4% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +191.3% |
| Contains more FolateFolate | +365% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 1.4mg | 76% |
| Selenium | 0.5µg | 19.9µg | 35% |
| Phosphorus | 19mg | 216mg | 28% |
| Iron | 0.39mg | 2.48mg | 26% |
| Sodium | 10mg | 598mg | 26% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Protein | 0.85g | 11.39g | 21% |
| Vitamin B3 | 0.673mg | 3.825mg | 20% |
| Saturated fat | 0.019g | 4.465g | 20% |
| Folate | 20µg | 93µg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 10mg | 188mg | 18% |
| Fats | 0.29g | 9.69g | 14% |
| Manganese | 0.068mg | 0.36mg | 13% |
| Calories | 17kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.027g | 1.681g | 11% |
| Zinc | 0.11mg | 1.34mg | 11% |
| Carbs | 3.53g | 33.33g | 10% |
| Vitamin B2 | 0.078mg | 0.195mg | 9% |
| Fiber | 0.4g | 2.3g | 8% |
| Copper | 0.042mg | 0.105mg | 7% |
| Monounsaturated fat | 0.005g | 2.608g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 23µg | 69µg | 5% |
| Vitamin K | 2.3µg | 6.7µg | 4% |
| Vitamin E | 0.32mg | 0.83mg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Choline | 6.8mg | 16.4mg | 2% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Potassium | 217mg | 172mg | 1% |
| Net carbs | 3.13g | 31.03g | N/A |
| Sugar | 2.58g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0.41mg | 0% |
| Isoleucine | 0.017mg | 0.564mg | 0% |
| Leucine | 0.024mg | 1.139mg | 0% |
| Lysine | 0.026mg | 0.77mg | 0% |
| Methionine | 0.005mg | 0.264mg | 0% |
| Phenylalanine | 0.026mg | 0.664mg | 0% |
| Valine | 0.017mg | 0.72mg | 0% |
| Histidine | 0.014mg | 0.355mg | 0% |
| Fructose | 1.33g | 1g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.005g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +118.3% |
| Contains more ProteinProtein | +1240% |
| Contains more FatsFats | +3241.4% |
| Contains more CarbsCarbs | +844.2% |
| Contains more OtherOther | +122% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +52060% |
| Contains more Poly. FatPolyunsaturated fat | +6125.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +60.3% |
| Contains more FructoseFructose | +33% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
