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  6. Tomato juice vs. Provolone

Tomato juice vs. Provolone — In-Depth Nutrition Comparison

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Differences between tomato juice and provolone

  • Tomato juice has more vitamin C, while provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • The amount of sodium in tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Cheese, provolone.

Infographic

Tomato juice vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +57.2%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +580%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +7460%
Contains more IronIron +33.3%
Contains more ZincZinc +2836.4%
Contains more PhosphorusPhosphorus +2510.5%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B3Vitamin B3 +331.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +926.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.5%
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Tomato juice Provolone DV% diff.
Vitamin C 70.1mg 0mg 78%
Saturated fat 0.019g 17.078g 78%
Calcium 10mg 756mg 75%
Phosphorus 19mg 496mg 68%
Vitamin B12 0µg 1.46µg 61%
Protein 0.85g 25.58g 49%
Fats 0.29g 26.62g 41%
Sodium 10mg 876mg 38%
Zinc 0.11mg 3.23mg 28%
Selenium 0.5µg 14.5µg 25%
Vitamin A 23µg 236µg 24%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.078mg 0.321mg 19%
Monounsaturated fat 0.005g 7.393g 18%
Calories 17kcal 351kcal 17%
Vitamin B5 0.476mg 10%
Vitamin B1 0.1mg 0.019mg 7%
Polyunsaturated fat 0.027g 0.769g 5%
Magnesium 11mg 28mg 4%
Vitamin D 0µg 0.5µg 3%
Manganese 0.068mg 0.01mg 3%
Vitamin B3 0.673mg 0.156mg 3%
Vitamin D 0IU 20IU 3%
Folate 20µg 10µg 3%
Copper 0.042mg 0.026mg 2%
Fiber 0.4g 0g 2%
Fructose 1.33g 2%
Iron 0.39mg 0.52mg 2%
Potassium 217mg 138mg 2%
Choline 6.8mg 15.4mg 2%
Vitamin E 0.32mg 0.23mg 1%
Net carbs 3.13g 2.14g N/A
Carbs 3.53g 2.14g 0%
Sugar 2.58g 0.56g N/A
Vitamin B6 0.07mg 0.073mg 0%
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.006mg 0.345mg 0%
Threonine 0.026mg 0.982mg 0%
Isoleucine 0.017mg 1.091mg 0%
Leucine 0.024mg 2.297mg 0%
Lysine 0.026mg 2.646mg 0%
Methionine 0.005mg 0.686mg 0%
Phenylalanine 0.026mg 1.287mg 0%
Valine 0.017mg 1.64mg 0%
Histidine 0.014mg 1.115mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +65%
Contains more WaterWater +130.1%
Contains more ProteinProtein +2909.4%
Contains more FatsFats +9079.3%
Contains more OtherOther +332.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +147760%
Contains more Poly. FatPolyunsaturated fat +2748.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.