Tomato juice vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between tomato juice and pudding
- Tomato juice is higher in vitamin C and vitamin A, yet pudding is higher in vitamin B12, phosphorus, calcium, copper, vitamin D, vitamin B2, and selenium.
- Tomato juice covers your daily vitamin C needs 78% more than pudding.
- Tomato juice contains 3 times more vitamin A than pudding. While tomato juice contains 450IU of vitamin A, pudding contains only 139IU.
- The amount of saturated fat in tomato juice is lower.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +960% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +406% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +69.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 10mg | 106mg | 10% |
| Phosphorus | 19mg | 87mg | 10% |
| Copper | 0.042mg | 0.111mg | 8% |
| Saturated fat | 0.019g | 1.81g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B2 | 0.078mg | 0.157mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.5µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0.85g | 3.16g | 5% |
| Vitamin B1 | 0.1mg | 0.038mg | 5% |
| Calories | 17kcal | 120kcal | 5% |
| Carbs | 3.53g | 19.64g | 5% |
| Folate | 20µg | 4µg | 4% |
| Sodium | 10mg | 98mg | 4% |
| Fats | 0.29g | 3.15g | 4% |
| Zinc | 0.11mg | 0.48mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Vitamin B3 | 0.673mg | 0.133mg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Monounsaturated fat | 0.005g | 0.819g | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Potassium | 217mg | 150mg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Vitamin A | 23µg | 39µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Polyunsaturated fat | 0.027g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 6.8mg | 11.3mg | 1% |
| Manganese | 0.068mg | 0.097mg | 1% |
| Iron | 0.39mg | 0.34mg | 1% |
| Net carbs | 3.13g | 18.84g | N/A |
| Sugar | 2.58g | 11.96g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +271.8% |
| Contains more FatsFats | +986.2% |
| Contains more CarbsCarbs | +456.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +16280% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
