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  6. Tomato juice vs. Puff pastry

Tomato juice vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between tomato juice and puff pastry?

  • Tomato juice is higher in vitamin C, yet puff pastry is higher in selenium, iron, vitamin B3, vitamin B1, manganese, vitamin B2, and vitamin K.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • The amount of sodium in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

We used Tomato juice, canned, without salt added and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Tomato juice vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +250%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +566.7%
Contains more CopperCopper +173.8%
Contains more ZincZinc +390.9%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +627.9%
Contains more SeleniumSelenium +4800%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B1Vitamin B1 +223%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin KVitamin K +608.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Tomato juice Puff pastry DV% diff.
Polyunsaturated fat 0.027g 22.228g 148%
Vitamin C 70.1mg 0mg 78%
Fats 0.29g 38.5g 59%
Selenium 0.5µg 24.5µg 44%
Iron 0.39mg 2.6mg 28%
Calories 17kcal 558kcal 27%
Saturated fat 0.019g 5.502g 25%
Monounsaturated fat 0.005g 8.828g 22%
Vitamin B3 0.673mg 3.8mg 20%
Manganese 0.068mg 0.495mg 19%
Vitamin B1 0.1mg 0.323mg 19%
Vitamin B2 0.078mg 0.258mg 14%
Carbs 3.53g 45.7g 14%
Protein 0.85g 7.4g 13%
Vitamin K 2.3µg 16.3µg 12%
Sodium 10mg 253mg 11%
Folate 20µg 55µg 9%
Copper 0.042mg 0.115mg 8%
Phosphorus 19mg 60mg 6%
Potassium 217mg 62mg 5%
Zinc 0.11mg 0.54mg 4%
Fiber 0.4g 1.5g 4%
Vitamin B6 0.07mg 0.019mg 4%
Vitamin A 23µg 0µg 3%
Vitamin E 0.32mg 0.55mg 2%
Fructose 1.33g 2%
Magnesium 11mg 16mg 1%
Net carbs 3.13g 44.2g N/A
Calcium 10mg 10mg 0%
Sugar 2.58g 0.75g N/A
Choline 6.8mg 6.2mg 0%
Tryptophan 0.006mg 0.086mg 0%
Threonine 0.026mg 0.198mg 0%
Isoleucine 0.017mg 0.275mg 0%
Leucine 0.024mg 0.514mg 0%
Lysine 0.026mg 0.144mg 0%
Methionine 0.005mg 0.131mg 0%
Phenylalanine 0.026mg 0.367mg 0%
Valine 0.017mg 0.312mg 0%
Histidine 0.014mg 0.158mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1173.5%
Contains more ProteinProtein +770.6%
Contains more FatsFats +13175.9%
Contains more CarbsCarbs +1194.6%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +176460%
Contains more Poly. FatPolyunsaturated fat +82225.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.