Tomato juice vs. Pomelo — In-Depth Nutrition Comparison
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Differences between tomato juice and pomelo
- Pomelo contains less vitamin C, vitamin A, and vitamin B1 than tomato juice.
- Pomelo contains 56 times less vitamin A than tomato juice. Tomato juice contains 450IU of vitamin A, while pomelo contains 8IU.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of pomelo is 78.
The food types used in this comparison are Tomato juice, canned, without salt added and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +254.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +625% |
| Contains more OtherOther | +127.1% |
| Contains more CarbsCarbs | +172.5% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 61mg | 10% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.078mg | 0.027mg | 4% |
| Iron | 0.39mg | 0.11mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Vitamin B3 | 0.673mg | 0.22mg | 3% |
| Fructose | 1.33g | 2% | |
| Carbs | 3.53g | 9.62g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Fiber | 0.4g | 1g | 2% |
| Manganese | 0.068mg | 0.017mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 6.8mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calories | 17kcal | 38kcal | 1% |
| Copper | 0.042mg | 0.048mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Protein | 0.85g | 0.76g | 0% |
| Fats | 0.29g | 0.04g | 0% |
| Net carbs | 3.13g | 8.62g | N/A |
| Potassium | 217mg | 216mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.11mg | 0.08mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 47)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)