Tomato juice vs. Purple mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Tomato juice and Purple mangosteen
- Tomato juice has more Vitamin C, however, Purple mangosteen is higher in Fiber.
- Tomato juice covers your daily need of Vitamin C 75% more than Purple mangosteen.
- Tomato juice has 5 times more Potassium than Purple mangosteen. While Tomato juice has 217mg of Potassium, Purple mangosteen has only 48mg.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +352.1% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2317.2% |
| Contains more Vitamin AVitamin A | +1185.7% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +55% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +581.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +407.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 73kcal |
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| Protein | 0.85g | 0.41g |
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| Fats | 0.29g | 0.58g |
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| Vitamin C | 70.1mg | 2.9mg |
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| Net carbs | 3.13g | 16.11g |
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| Carbs | 3.53g | 17.91g |
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| Magnesium | 11mg | 13mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 217mg | 48mg |
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| Iron | 0.39mg | 0.3mg |
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| Sugar | 2.58g |
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| Fiber | 0.4g | 1.8g |
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| Copper | 0.042mg | 0.069mg |
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| Zinc | 0.11mg | 0.21mg |
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| Phosphorus | 19mg | 8mg |
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| Sodium | 10mg | 7mg |
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| Vitamin A | 450IU | 35IU |
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| Vitamin A RAE | 23µg | 2µg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.068mg | 0.102mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.1mg | 0.054mg |
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| Vitamin B2 | 0.078mg | 0.054mg |
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| Vitamin B3 | 0.673mg | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.07mg | 0.018mg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg | 31µg |
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| Choline | 6.8mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.027g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
6%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato juice is cheaper (difference - $5)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.