Tomato juice vs. Quinoa — In-Depth Nutrition Comparison
Compare
Summary of differences between tomato juice and quinoa
- Tomato juice has more vitamin C and vitamin A; however, quinoa is higher in manganese, phosphorus, copper, iron, magnesium, fiber, zinc, and folate.
- Tomato juice covers your daily need for vitamin C, 78% more than quinoa.
- Tomato juice has 90 times more vitamin A than quinoa. While tomato juice has 450IU of vitamin A, quinoa has only 5IU.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +890.9% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +827.9% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +238.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +417.6% |
| Contains more FatsFats | +562.1% |
| Contains more CarbsCarbs | +503.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +10460% |
| Contains more Poly. FatPolyunsaturated fat | +3892.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Manganese | 0.068mg | 0.631mg | 24% |
| Phosphorus | 19mg | 152mg | 19% |
| Copper | 0.042mg | 0.192mg | 17% |
| Iron | 0.39mg | 1.49mg | 14% |
| Magnesium | 11mg | 64mg | 13% |
| Fiber | 0.4g | 2.8g | 10% |
| Zinc | 0.11mg | 1.09mg | 9% |
| Polyunsaturated fat | 0.027g | 1.078g | 7% |
| Starch | 17.63g | 7% | |
| Protein | 0.85g | 4.4g | 7% |
| Carbs | 3.53g | 21.3g | 6% |
| Folate | 20µg | 42µg | 6% |
| Calories | 17kcal | 120kcal | 5% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Vitamin B6 | 0.07mg | 0.123mg | 4% |
| Choline | 6.8mg | 23mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fats | 0.29g | 1.92g | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B3 | 0.673mg | 0.412mg | 2% |
| Vitamin B2 | 0.078mg | 0.11mg | 2% |
| Vitamin E | 0.32mg | 0.63mg | 2% |
| Vitamin B1 | 0.1mg | 0.107mg | 1% |
| Potassium | 217mg | 172mg | 1% |
| Saturated fat | 0.019g | 0.231g | 1% |
| Monounsaturated fat | 0.005g | 0.528g | 1% |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 3.13g | 18.5g | N/A |
| Sugar | 2.58g | 0.87g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Tryptophan | 0.006mg | 0.052mg | 0% |
| Threonine | 0.026mg | 0.131mg | 0% |
| Isoleucine | 0.017mg | 0.157mg | 0% |
| Leucine | 0.024mg | 0.261mg | 0% |
| Lysine | 0.026mg | 0.239mg | 0% |
| Methionine | 0.005mg | 0.096mg | 0% |
| Phenylalanine | 0.026mg | 0.185mg | 0% |
| Valine | 0.017mg | 0.185mg | 0% |
| Histidine | 0.014mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.