Tomato juice vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between tomato juice and red Wine
- Red Wine has less vitamin C and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Tomato juice has 20 times more vitamin B1 than red Wine. Tomato juice has 0.1mg of vitamin B1, while red Wine has 0.005mg.
- Red Wine is lower in sugar.
- Tomato juice has a higher glycemic index than red Wine.
The food varieties used in the comparison are Tomato juice, canned, without salt added and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +281.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +19.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +893.6% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B2 | 0.078mg | 0.031mg | 4% |
| Copper | 0.042mg | 0.011mg | 3% |
| Vitamin B3 | 0.673mg | 0.224mg | 3% |
| Manganese | 0.068mg | 0.132mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Calories | 17kcal | 85kcal | 3% |
| Potassium | 217mg | 127mg | 3% |
| Protein | 0.85g | 0.07g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Iron | 0.39mg | 0.46mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Vitamin B6 | 0.07mg | 0.057mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Selenium | 0.5µg | 0.2µg | 1% |
| Fats | 0.29g | 0g | 0% |
| Carbs | 3.53g | 2.61g | 0% |
| Net carbs | 3.13g | 2.61g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.58g | 0.62g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Choline | 6.8mg | 5.7mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is cheaper?
Tomato juice is cheaper (difference - $1)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.