Tomato juice vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between tomato juice and red Wine
- Red Wine has less vitamin C and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Tomato juice has 20 times more vitamin B1 than red Wine. Tomato juice has 0.1mg of vitamin B1, while red Wine has 0.005mg.
- Red Wine is lower in sugar.
- Tomato juice has a higher glycemic index than red Wine.
The food varieties used in the comparison are Tomato juice, canned, without salt added and Alcoholic beverage, wine, table, red.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +281.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +94.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B2 | 0.078mg | 0.031mg | 4% |
| Calories | 17kcal | 85kcal | 3% |
| Potassium | 217mg | 127mg | 3% |
| Copper | 0.042mg | 0.011mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Manganese | 0.068mg | 0.132mg | 3% |
| Vitamin B3 | 0.673mg | 0.224mg | 3% |
| Protein | 0.85g | 0.07g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Fructose | 1.33g | 2% | |
| Iron | 0.39mg | 0.46mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0.07mg | 0.057mg | 1% |
| Protein per 100 calories | 5g | 0.08g | N/A |
| Calories per 10 g protein | 200kcal | 12143kcal | N/A |
| Weight per 100 calories | 588g | 118g | N/A |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 2.61g | N/A |
| Carbs | 3.53g | 2.61g | 0% |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.58g | 0.62g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Choline | 6.8mg | 5.7mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.2% |
~equal in
Water
~86.49g
