Tomato juice vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and rib eye steak

Tomato juice has more vitamin C; however, rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
Rib eye steak covers your daily need for vitamin B12, 88% more than tomato juice.
Tomato juice has less saturated fat.
The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Rib eye steak

Contains less SodiumSodium

-81.5%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+19.8%
Contains more IronIron	+474.4%
Contains more CopperCopper	+90.5%
Contains more ZincZinc	+5272.7%
Contains more PhosphorusPhosphorus	+700%
Contains more ManganeseManganese	+17.6%
Contains more SeleniumSelenium	+5840%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+187.5%
Contains more Vitamin EVitamin E	+220%
Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin KVitamin K	+43.8%
Contains more FolateFolate	+233.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+267.9%
Contains more Vitamin B3Vitamin B3	+629.3%
Contains more Vitamin B6Vitamin B6	+581.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+617.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Vitamin C	70.1mg	0mg	78%
Zinc	0.11mg	5.91mg	53%
Selenium	0.5µg	29.7µg	53%
Protein	0.85g	23.69g	46%
Saturated fat	0.019g	9.684g	44%
Fats	0.29g	21.81g	33%
Vitamin B6	0.07mg	0.477mg	31%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.005g	10.519g	26%
Vitamin B3	0.673mg	4.908mg	26%
Iron	0.39mg	2.24mg	23%
Phosphorus	19mg	152mg	19%
Vitamin B2	0.078mg	0.287mg	16%
Calories	17kcal	291kcal	14%
Vitamin B5		0.536mg	11%
Choline	6.8mg	48.8mg	8%
Polyunsaturated fat	0.027g	1.027g	7%
Folate	20µg	6µg	4%
Copper	0.042mg	0.08mg	4%
Magnesium	11mg	22mg	3%
Fiber	0.4g	0g	2%
Vitamin B1	0.1mg	0.071mg	2%
Vitamin A	23µg	8µg	2%
Sodium	10mg	54mg	2%
Fructose	1.33g		2%
Vitamin D	0µg	0.2µg	1%
Manganese	0.068mg	0.08mg	1%
Carbs	3.53g	0g	1%
Potassium	217mg	260mg	1%
Vitamin E	0.32mg	0.1mg	1%
Vitamin D	0IU	7IU	1%
Vitamin K	2.3µg	1.6µg	1%
Net carbs	3.13g	0g	N/A
Calcium	10mg	11mg	0%
Sugar	2.58g	0g	N/A
Trans fat	0g	1.478g	N/A
Tryptophan	0.006mg	0.265mg	0%
Threonine	0.026mg	1.116mg	0%
Isoleucine	0.017mg	1.103mg	0%
Leucine	0.024mg	2.041mg	0%
Lysine	0.026mg	2.269mg	0%
Methionine	0.005mg	0.641mg	0%
Phenylalanine	0.026mg	0.95mg	0%
Valine	0.017mg	1.184mg	0%
Histidine	0.014mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.005g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	0.022g	0.7g	N/A