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Tomato juice vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between tomato juice and fish sandwiches

  • Tomato juice has more vitamin C, while fish sandwiches have more selenium, vitamin B12, iron, phosphorus, vitamin K, and vitamin B3.
  • Tomato juice's daily need coverage for vitamin C is 76% higher.
  • The amount of sodium in tomato juice is lower.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Tomato juice, canned, without salt added and Fast foods, fish sandwich, with tartar sauce.

Infographic

Tomato juice vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +270%
Contains more IronIron +284.6%
Contains more CopperCopper +78.6%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +510.5%
Contains more ManganeseManganese +288.2%
Contains more SeleniumSelenium +3500%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +3794.4%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +219.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +491.3%
Contains more FolateFolate +130%
Contains more CholineCholine +325%
~equal in Vitamin B6 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +94.5%
Contains more ProteinProtein +1110.6%
Contains more FatsFats +4193.1%
Contains more CarbsCarbs +656.1%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +51800%
Contains more Poly. FatPolyunsaturated fat +23074.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more FructoseFructose +10.5%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Glucose ~1.2g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Fish sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Fish sandwich DV% diff.
Vitamin C 70.1mg 1.8mg 76%
Polyunsaturated fat 0.027g 6.257g 42%
Selenium 0.5µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 10mg 602mg 26%
Fats 0.29g 12.45g 19%
Protein 0.85g 10.29g 19%
Iron 0.39mg 1.5mg 14%
Phosphorus 19mg 116mg 14%
Calories 17kcal 257kcal 12%
Cholesterol 0mg 35mg 12%
Saturated fat 0.019g 1.949g 9%
Vitamin K 2.3µg 13.6µg 9%
Vitamin B3 0.673mg 2.15mg 9%
Vitamin B1 0.1mg 0.21mg 9%
Manganese 0.068mg 0.264mg 9%
Carbs 3.53g 26.69g 8%
Folate 20µg 46µg 7%
Vitamin B5 0.37mg 7%
Monounsaturated fat 0.005g 2.595g 6%
Vitamin B2 0.078mg 0.14mg 5%
Copper 0.042mg 0.075mg 4%
Choline 6.8mg 28.9mg 4%
Magnesium 11mg 25mg 3%
Zinc 0.11mg 0.49mg 3%
Calcium 10mg 37mg 3%
Vitamin A 23µg 6µg 2%
Fiber 0.4g 1g 2%
Vitamin E 0.32mg 0.55mg 2%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.13g 25.69g N/A
Potassium 217mg 206mg 0%
Sugar 2.58g 3.53g N/A
Vitamin B6 0.07mg 0.07mg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Fructose 1.33g 1.47g 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.005g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.022g 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
27%
Fish sandwich
Minerals Daily Need Coverage Score
8%
Tomato juice
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.93g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.