Tomato juice vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between tomato juice and fish sandwiches
- Tomato juice has more vitamin C, while fish sandwiches have more selenium, vitamin B12, iron, phosphorus, vitamin K, and vitamin B3.
- Tomato juice's daily need coverage for vitamin C is 76% higher.
- The amount of sodium in tomato juice is lower.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Tomato juice, canned, without salt added and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +510.5% |
| Contains more ManganeseManganese | +288.2% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3794.4% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +491.3% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 1.8mg | 76% |
| Polyunsaturated fat | 0.027g | 6.257g | 42% |
| Selenium | 0.5µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 10mg | 602mg | 26% |
| Fats | 0.29g | 12.45g | 19% |
| Protein | 0.85g | 10.29g | 19% |
| Iron | 0.39mg | 1.5mg | 14% |
| Phosphorus | 19mg | 116mg | 14% |
| Calories | 17kcal | 257kcal | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Saturated fat | 0.019g | 1.949g | 9% |
| Vitamin K | 2.3µg | 13.6µg | 9% |
| Vitamin B3 | 0.673mg | 2.15mg | 9% |
| Vitamin B1 | 0.1mg | 0.21mg | 9% |
| Manganese | 0.068mg | 0.264mg | 9% |
| Carbs | 3.53g | 26.69g | 8% |
| Folate | 20µg | 46µg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 0.005g | 2.595g | 6% |
| Vitamin B2 | 0.078mg | 0.14mg | 5% |
| Copper | 0.042mg | 0.075mg | 4% |
| Choline | 6.8mg | 28.9mg | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Zinc | 0.11mg | 0.49mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin A | 23µg | 6µg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Vitamin E | 0.32mg | 0.55mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 3.13g | 25.69g | N/A |
| Potassium | 217mg | 206mg | 0% |
| Sugar | 2.58g | 3.53g | N/A |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.33g | 1.47g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.005g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +1110.6% |
| Contains more FatsFats | +4193.1% |
| Contains more CarbsCarbs | +656.1% |
| Contains more OtherOther | +95.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +51800% |
| Contains more Poly. FatPolyunsaturated fat | +23074.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more FructoseFructose | +10.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~1.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
