Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomato juice vs Savoy cabbage - In-Depth Nutrition Comparison

Compare

Significant differences between Tomato juice and Savoy cabbage

  • Tomato juice has more Vitamin C, however Savoy cabbage is richer in Vitamin K, Folate, Fiber, and Vitamin B6.
  • Savoy cabbage covers your daily Vitamin K needs 55% more than Tomato juice.
  • Savoy cabbage has 2 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Savoy cabbage has 31mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Cabbage, savoy, raw.

Infographic

Tomato juice vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -64.3%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Copper +47.6%
Contains more Zinc +145.5%
Contains more Phosphorus +121.1%
Equal in Iron - 0.4
Equal in Potassium - 230
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains less Sodium -64.3%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Copper +47.6%
Contains more Zinc +145.5%
Contains more Phosphorus +121.1%
Equal in Iron - 0.4
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +126.1%
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +2891.3%
Contains more Folate +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +126.1%
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +124.3%
Contains more Vitamin A +122.2%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +2891.3%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Savoy cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Savoy cabbage Opinion
Calories 17kcal 27kcal Savoy cabbage
Protein 0.85g 2g Savoy cabbage
Fats 0.29g 0.1g Tomato juice
Vitamin C 70.1mg 31mg Tomato juice
Net carbs 3.13g 3g Tomato juice
Carbs 3.53g 6.1g Savoy cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.4mg Savoy cabbage
Calcium 10mg 35mg Savoy cabbage
Potassium 217mg 230mg Savoy cabbage
Magnesium 11mg 28mg Savoy cabbage
Sugar 2.58g 2.27g Savoy cabbage
Fiber 0.4g 3.1g Savoy cabbage
Copper 0.042mg 0.062mg Savoy cabbage
Zinc 0.11mg 0.27mg Savoy cabbage
Starch g g
Phosphorus 19mg 42mg Savoy cabbage
Sodium 10mg 28mg Tomato juice
Vitamin A 450IU 1000IU Savoy cabbage
Vitamin E 0.32mg 0.17mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.07mg Tomato juice
Vitamin B2 0.078mg 0.03mg Tomato juice
Vitamin B3 0.673mg 0.3mg Tomato juice
Vitamin B5 mg 0.187mg Savoy cabbage
Vitamin B6 0.07mg 0.19mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 68.8µg Savoy cabbage
Folate 20µg 80µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.019g 0.013g Savoy cabbage
Monounsaturated Fat 0.005g 0.007g Savoy cabbage
Polyunsaturated fat 0.027g 0.049g Savoy cabbage
Tryptophan 0.006mg 0.02mg Savoy cabbage
Threonine 0.026mg 0.069mg Savoy cabbage
Isoleucine 0.017mg 0.101mg Savoy cabbage
Leucine 0.024mg 0.103mg Savoy cabbage
Lysine 0.026mg 0.094mg Savoy cabbage
Methionine 0.005mg 0.02mg Savoy cabbage
Phenylalanine 0.026mg 0.064mg Savoy cabbage
Valine 0.017mg 0.085mg Savoy cabbage
Histidine 0.014mg 0.041mg Savoy cabbage
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
40
Savoy cabbage
Mineral Summary Score
9
Tomato juice
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
12%
Savoy cabbage
Carbohydrates
4%
Tomato juice
6%
Savoy cabbage
Fats
1%
Tomato juice
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.