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  6. Tomato juice vs. Savoy cabbage

Tomato juice vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between tomato juice and savoy cabbage

  • Tomato juice has more vitamin C; however, savoy cabbage is richer in vitamin K, folate, vitamin A, fiber, and vitamin B6.
  • Savoy cabbage covers your daily vitamin K needs 55% more than tomato juice.
  • Savoy cabbage has 2 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while savoy cabbage has 31mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Cabbage, savoy, raw.

Infographic

Tomato juice vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -64.3%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +250%
Contains more CopperCopper +47.6%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +164.7%
Contains more SeleniumSelenium +80%
~equal in Potassium ~230mg
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +126.1%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin AVitamin A +117.4%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +2891.3%
Contains more FolateFolate +300%
Contains more CholineCholine +80.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Savoy cabbage DV% diff.
Vitamin K 2.3µg 68.8µg 55%
Vitamin C 70.1mg 31mg 43%
Folate 20µg 80µg 15%
Fiber 0.4g 3.1g 11%
Vitamin B6 0.07mg 0.19mg 9%
Manganese 0.068mg 0.18mg 5%
Vitamin B5 0.187mg 4%
Vitamin B2 0.078mg 0.03mg 4%
Magnesium 11mg 28mg 4%
Calcium 10mg 35mg 3%
Phosphorus 19mg 42mg 3%
Vitamin A 23µg 50µg 3%
Vitamin B1 0.1mg 0.07mg 3%
Fructose 1.33g 2%
Copper 0.042mg 0.062mg 2%
Vitamin B3 0.673mg 0.3mg 2%
Protein 0.85g 2g 2%
Choline 6.8mg 12.3mg 1%
Calories 17kcal 27kcal 1%
Selenium 0.5µg 0.9µg 1%
Sodium 10mg 28mg 1%
Zinc 0.11mg 0.27mg 1%
Carbs 3.53g 6.1g 1%
Vitamin E 0.32mg 0.17mg 1%
Fats 0.29g 0.1g 0%
Net carbs 3.13g 3g N/A
Potassium 217mg 230mg 0%
Iron 0.39mg 0.4mg 0%
Sugar 2.58g 2.27g N/A
Saturated fat 0.019g 0.013g 0%
Monounsaturated fat 0.005g 0.007g 0%
Polyunsaturated fat 0.027g 0.049g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.026mg 0.069mg 0%
Isoleucine 0.017mg 0.101mg 0%
Leucine 0.024mg 0.103mg 0%
Lysine 0.026mg 0.094mg 0%
Methionine 0.005mg 0.02mg 0%
Phenylalanine 0.026mg 0.064mg 0%
Valine 0.017mg 0.085mg 0%
Histidine 0.014mg 0.041mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +190%
Contains more OtherOther +36.3%
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +72.8%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.