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Tomato juice vs Shallot - In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Shallot

  • Tomato juice has more Vitamin C, however Shallot is higher in Vitamin B6, Fiber, Iron, Manganese, Phosphorus, and Copper.
  • Tomato juice covers your daily need of Vitamin C 69% more than Shallot.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Shallots, raw.

Infographic

Tomato juice vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -16.7%
Contains more Iron +207.7%
Contains more Calcium +270%
Contains more Potassium +53.9%
Contains more Magnesium +90.9%
Contains more Copper +109.5%
Contains more Zinc +263.6%
Contains more Phosphorus +215.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains less Sodium -16.7%
Contains more Iron +207.7%
Contains more Calcium +270%
Contains more Potassium +53.9%
Contains more Magnesium +90.9%
Contains more Copper +109.5%
Contains more Zinc +263.6%
Contains more Phosphorus +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +776.3%
Contains more Vitamin A +11150%
Contains more Vitamin E +700%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin K +187.5%
Contains more Vitamin B6 +392.9%
Contains more Folate +70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +776.3%
Contains more Vitamin A +11150%
Contains more Vitamin E +700%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin K +187.5%
Contains more Vitamin B6 +392.9%
Contains more Folate +70%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Shallot Opinion
Calories 17kcal 72kcal Shallot
Protein 0.85g 2.5g Shallot
Fats 0.29g 0.1g Tomato juice
Vitamin C 70.1mg 8mg Tomato juice
Net carbs 3.13g 13.6g Shallot
Carbs 3.53g 16.8g Shallot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 1.2mg Shallot
Calcium 10mg 37mg Shallot
Potassium 217mg 334mg Shallot
Magnesium 11mg 21mg Shallot
Sugar 2.58g 7.87g Tomato juice
Fiber 0.4g 3.2g Shallot
Copper 0.042mg 0.088mg Shallot
Zinc 0.11mg 0.4mg Shallot
Starch g g
Phosphorus 19mg 60mg Shallot
Sodium 10mg 12mg Tomato juice
Vitamin A 450IU 4IU Tomato juice
Vitamin E 0.32mg 0.04mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.06mg Tomato juice
Vitamin B2 0.078mg 0.02mg Tomato juice
Vitamin B3 0.673mg 0.2mg Tomato juice
Vitamin B5 mg 0.29mg Shallot
Vitamin B6 0.07mg 0.345mg Shallot
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0.8µg Tomato juice
Folate 20µg 34µg Shallot
Trans Fat 0g 0g
Saturated Fat 0.019g 0.017g Shallot
Monounsaturated Fat 0.005g 0.014g Shallot
Polyunsaturated fat 0.027g 0.039g Shallot
Tryptophan 0.006mg 0.028mg Shallot
Threonine 0.026mg 0.098mg Shallot
Isoleucine 0.017mg 0.106mg Shallot
Leucine 0.024mg 0.149mg Shallot
Lysine 0.026mg 0.125mg Shallot
Methionine 0.005mg 0.027mg Shallot
Phenylalanine 0.026mg 0.081mg Shallot
Valine 0.017mg 0.11mg Shallot
Histidine 0.014mg 0.043mg Shallot
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
15
Shallot
Mineral Summary Score
9
Tomato juice
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
15%
Shallot
Carbohydrates
4%
Tomato juice
17%
Shallot
Fats
1%
Tomato juice
0%
Shallot

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.