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  6. Tomato juice vs. Sockeye salmon

Tomato juice vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between tomato juice and sockeye salmon

  • Tomato juice has more vitamin C; however, sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Tomato juice has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Tomato juice vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +423.1%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +33.3%
Contains more CopperCopper +81%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1505.3%
Contains more SeleniumSelenium +7000%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +185.7%
Contains more Vitamin AVitamin A +152.2%
Contains more Vitamin EVitamin E +209.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +1404.2%
Contains more Vitamin B6Vitamin B6 +1081.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1555.9%

All nutrients comparison - raw data values

Nutrient Tomato juice Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 35.5µg 64%
Vitamin B3 0.673mg 10.123mg 59%
Vitamin B6 0.07mg 0.827mg 58%
Protein 0.85g 26.48g 51%
Phosphorus 19mg 305mg 41%
Vitamin B5 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 6.8mg 112.6mg 19%
Vitamin B2 0.078mg 0.246mg 13%
Polyunsaturated fat 0.027g 1.327g 9%
Fats 0.29g 5.57g 8%
Calories 17kcal 156kcal 7%
Magnesium 11mg 36mg 6%
Potassium 217mg 436mg 6%
Monounsaturated fat 0.005g 1.864g 5%
Vitamin B1 0.1mg 0.157mg 5%
Sodium 10mg 92mg 4%
Saturated fat 0.019g 0.969g 4%
Zinc 0.11mg 0.55mg 4%
Vitamin E 0.32mg 0.99mg 4%
Copper 0.042mg 0.076mg 4%
Vitamin A 23µg 58µg 4%
Folate 20µg 7µg 3%
Fiber 0.4g 0g 2%
Fructose 1.33g 0g 2%
Iron 0.39mg 0.52mg 2%
Manganese 0.068mg 0.013mg 2%
Vitamin K 2.3µg 0.1µg 2%
Carbs 3.53g 0g 1%
Net carbs 3.13g 0g N/A
Calcium 10mg 11mg 0%
Sugar 2.58g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.006mg 0.335mg 0%
Threonine 0.026mg 1.247mg 0%
Isoleucine 0.017mg 1.274mg 0%
Leucine 0.024mg 2.185mg 0%
Lysine 0.026mg 2.574mg 0%
Methionine 0.005mg 0.858mg 0%
Phenylalanine 0.026mg 1.086mg 0%
Valine 0.017mg 1.461mg 0%
Histidine 0.014mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%
Contains more OtherOther +75.8%
Contains more ProteinProtein +3015.3%
Contains more FatsFats +1820.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +37180%
Contains more Poly. FatPolyunsaturated fat +4814.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.