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  6. Tomato juice vs. Soy milk

Tomato juice vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and soy milk?

  • Tomato juice is richer in vitamin C and vitamin A, yet soy milk is richer in copper, selenium, manganese, and polyunsaturated fat.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice has 150 times more vitamin A than soy milk. Tomato juice has 450IU of vitamin A, while soy milk has 3IU.

We used Tomato juice, canned, without salt added and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Tomato juice vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +83.9%
Contains less SodiumSodium -80.4%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +150%
Contains more IronIron +64.1%
Contains more CopperCopper +204.8%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +860%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin KVitamin K +30.4%
Contains more CholineCholine +247.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tomato juice Soy milk DV% diff.
Vitamin C 70.1mg 0mg 78%
Copper 0.042mg 0.128mg 10%
Selenium 0.5µg 4.8µg 8%
Manganese 0.068mg 0.223mg 7%
Vitamin B5 0.373mg 7%
Polyunsaturated fat 0.027g 0.961g 6%
Phosphorus 19mg 52mg 5%
Protein 0.85g 3.27g 5%
Vitamin B1 0.1mg 0.06mg 3%
Vitamin A 23µg 0µg 3%
Choline 6.8mg 23.6mg 3%
Iron 0.39mg 0.64mg 3%
Potassium 217mg 118mg 3%
Magnesium 11mg 25mg 3%
Calcium 10mg 25mg 2%
Sodium 10mg 51mg 2%
Fructose 1.33g 2%
Fats 0.29g 1.75g 2%
Calories 17kcal 54kcal 2%
Saturated fat 0.019g 0.205g 1%
Folate 20µg 18µg 1%
Monounsaturated fat 0.005g 0.401g 1%
Vitamin K 2.3µg 3µg 1%
Vitamin B2 0.078mg 0.069mg 1%
Vitamin B6 0.07mg 0.077mg 1%
Vitamin E 0.32mg 0.11mg 1%
Fiber 0.4g 0.6g 1%
Carbs 3.53g 6.28g 1%
Vitamin B3 0.673mg 0.513mg 1%
Net carbs 3.13g 5.68g N/A
Sugar 2.58g 3.99g N/A
Zinc 0.11mg 0.12mg 0%
Tryptophan 0.006mg 0.038mg 0%
Threonine 0.026mg 0.108mg 0%
Isoleucine 0.017mg 0.114mg 0%
Leucine 0.024mg 0.186mg 0%
Lysine 0.026mg 0.131mg 0%
Methionine 0.005mg 0.027mg 0%
Phenylalanine 0.026mg 0.113mg 0%
Valine 0.017mg 0.117mg 0%
Histidine 0.014mg 0.061mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more OtherOther +67.7%
Contains more ProteinProtein +284.7%
Contains more FatsFats +503.4%
Contains more CarbsCarbs +77.9%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +7920%
Contains more Poly. FatPolyunsaturated fat +3459.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.