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  6. Tomato juice vs. Soy milk

Tomato juice vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between Tomato juice and Soy milk?

  • Tomato juice is richer in Vitamin C, yet Soy milk is richer in Copper, Selenium, Manganese, and Polyunsaturated fat.
  • Tomato juice's daily need coverage for Vitamin C is 78% higher.
  • Tomato juice has 2 times more Potassium than Soy milk. Tomato juice has 217mg of Potassium, while Soy milk has 118mg.

We used Tomato juice, canned, without salt added and Soymilk, original and vanilla, unfortified types in this comparison.

Infographic

Tomato juice vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Soy milk
Soy milk
Contains more Potassium +83.9%
Contains less Sodium -80.4%
Contains more Calcium +150%
Contains more Iron +64.1%
Contains more Magnesium +127.3%
Contains more Phosphorus +173.7%
Contains more Copper +204.8%
Contains more Manganese +227.9%
Contains more Selenium +860%
Equal in Zinc - 0.12
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Potassium +83.9%
Contains less Sodium -80.4%
Contains more Calcium +150%
Contains more Iron +64.1%
Contains more Magnesium +127.3%
Contains more Phosphorus +173.7%
Contains more Copper +204.8%
Contains more Manganese +227.9%
Contains more Selenium +860%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
7
:
3
Soy milk
Soy milk
Contains more Vitamin A +14900%
Contains more Vitamin E +190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +31.2%
Contains more Folate +11.1%
Contains more Vitamin K +30.4%
Equal in Vitamin B6 - 0.077
Equal in Folate - 18
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +14900%
Contains more Vitamin E +190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +31.2%
Contains more Folate +11.1%
Contains more Vitamin K +30.4%
Equal in Vitamin B6 - 0.077
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Soy milk
Soy milk
Contains more Other +67.7%
Contains more Protein +284.7%
Contains more Fats +503.4%
Contains more Carbs +77.9%
Equal in Water - 88.05
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Other +67.7%
Contains more Protein +284.7%
Contains more Fats +503.4%
Contains more Carbs +77.9%
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +7920%
Contains more Polyunsaturated fat +3459.3%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +7920%
Contains more Polyunsaturated fat +3459.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Soy milk Opinion
Net carbs 3.13g 5.68g Soy milk
Protein 0.85g 3.27g Soy milk
Fats 0.29g 1.75g Soy milk
Carbs 3.53g 6.28g Soy milk
Calories 17kcal 54kcal Soy milk
Fructose 1.33g Tomato juice
Sugar 2.58g 3.99g Tomato juice
Fiber 0.4g 0.6g Soy milk
Calcium 10mg 25mg Soy milk
Iron 0.39mg 0.64mg Soy milk
Magnesium 11mg 25mg Soy milk
Phosphorus 19mg 52mg Soy milk
Potassium 217mg 118mg Tomato juice
Sodium 10mg 51mg Tomato juice
Zinc 0.11mg 0.12mg Soy milk
Copper 0.042mg 0.128mg Soy milk
Manganese 0.068mg 0.223mg Soy milk
Selenium 0.5µg 4.8µg Soy milk
Vitamin A 450IU 3IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0.11mg Tomato juice
Vitamin C 70.1mg 0mg Tomato juice
Vitamin B1 0.1mg 0.06mg Tomato juice
Vitamin B2 0.078mg 0.069mg Tomato juice
Vitamin B3 0.673mg 0.513mg Tomato juice
Vitamin B5 0.373mg Soy milk
Vitamin B6 0.07mg 0.077mg Soy milk
Folate 20µg 18µg Tomato juice
Vitamin K 2.3µg 3µg Soy milk
Tryptophan 0.006mg 0.038mg Soy milk
Threonine 0.026mg 0.108mg Soy milk
Isoleucine 0.017mg 0.114mg Soy milk
Leucine 0.024mg 0.186mg Soy milk
Lysine 0.026mg 0.131mg Soy milk
Methionine 0.005mg 0.027mg Soy milk
Phenylalanine 0.026mg 0.113mg Soy milk
Valine 0.017mg 0.117mg Soy milk
Histidine 0.014mg 0.061mg Soy milk
Saturated Fat 0.019g 0.205g Tomato juice
Monounsaturated Fat 0.005g 0.401g Soy milk
Polyunsaturated fat 0.027g 0.961g Soy milk
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
9%
Soy milk
Minerals Daily Need Coverage Score
8%
Tomato juice
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 6)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1.8)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.