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  6. Tomato juice vs. Cinnamon

Tomato juice vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and cinnamon?

  • Tomato juice is richer in vitamin C, yet cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Cinnamon's daily need coverage for manganese is 756% higher.
  • Tomato juice has 18 times more vitamin C than cinnamon. Tomato juice has 70.1mg of vitamin C, while cinnamon has 3.8mg.

We used Tomato juice, canned, without salt added and Spices, cinnamon, ground types in this comparison.

Infographic

Tomato juice vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +2033.3%
Contains more CopperCopper +707.1%
Contains more ZincZinc +1563.6%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +25585.3%
Contains more SeleniumSelenium +520%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1744.7%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more FolateFolate +233.3%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B6Vitamin B6 +125.7%
Contains more Vitamin KVitamin K +1256.5%
Contains more CholineCholine +61.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cinnamon DV% diff.
Manganese 0.068mg 17.466mg 756%
Fiber 0.4g 53.1g 211%
Calcium 10mg 1002mg 99%
Iron 0.39mg 8.32mg 99%
Vitamin C 70.1mg 3.8mg 74%
Copper 0.042mg 0.339mg 33%
Carbs 3.53g 80.59g 26%
Vitamin K 2.3µg 31.2µg 24%
Zinc 0.11mg 1.83mg 16%
Vitamin E 0.32mg 2.32mg 13%
Calories 17kcal 247kcal 12%
Magnesium 11mg 60mg 12%
Vitamin B5 0.358mg 7%
Vitamin B6 0.07mg 0.158mg 7%
Vitamin B1 0.1mg 0.022mg 7%
Phosphorus 19mg 64mg 6%
Protein 0.85g 3.99g 6%
Potassium 217mg 431mg 6%
Selenium 0.5µg 3.1µg 5%
Vitamin B3 0.673mg 1.332mg 4%
Folate 20µg 6µg 4%
Vitamin B2 0.078mg 0.041mg 3%
Vitamin A 23µg 15µg 1%
Fats 0.29g 1.24g 1%
Choline 6.8mg 11mg 1%
Saturated fat 0.019g 0.345g 1%
Monounsaturated fat 0.005g 0.246g 1%
Net carbs 3.13g 27.49g N/A
Sugar 2.58g 2.17g N/A
Sodium 10mg 10mg 0%
Polyunsaturated fat 0.027g 0.068g 0%
Tryptophan 0.006mg 0.049mg 0%
Threonine 0.026mg 0.136mg 0%
Isoleucine 0.017mg 0.146mg 0%
Leucine 0.024mg 0.253mg 0%
Lysine 0.026mg 0.243mg 0%
Methionine 0.005mg 0.078mg 0%
Phenylalanine 0.026mg 0.146mg 0%
Valine 0.017mg 0.224mg 0%
Histidine 0.014mg 0.117mg 0%
Fructose 1.33g 1.11g 0%
Omega-3 - ALA 0.005g 0.011g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +790.7%
Contains more ProteinProtein +369.4%
Contains more FatsFats +327.6%
Contains more CarbsCarbs +2183%
Contains more OtherOther +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +151.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +20.2%
Contains more FructoseFructose +19.8%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.