Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato juice vs. Summer squash — In-Depth Nutrition Comparison

Compare

What are the differences between Tomato juice and Summer squash?

  • Tomato juice is higher in Vitamin C, yet Summer squash is higher in Vitamin B6.
  • Tomato juice's daily need coverage for Vitamin C is 59% more.

We used Tomato juice, canned, without salt added and Squash, summer, all varieties, raw types in this article.

Infographic

Tomato juice vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.4%
Contains more Selenium +150%
Contains more Calcium +50%
Contains more Magnesium +54.5%
Contains more Phosphorus +100%
Contains more Potassium +20.7%
Contains less Sodium -80%
Contains more Zinc +163.6%
Contains more Copper +21.4%
Contains more Manganese +157.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Iron +11.4%
Contains more Selenium +150%
Contains more Calcium +50%
Contains more Magnesium +54.5%
Contains more Phosphorus +100%
Contains more Potassium +20.7%
Contains less Sodium -80%
Contains more Zinc +163.6%
Contains more Copper +21.4%
Contains more Manganese +157.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin C +312.4%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B6 +211.4%
Contains more Folate +45%
Contains more Vitamin K +30.4%
Equal in Choline - 6.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 4% 8%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin C +312.4%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B6 +211.4%
Contains more Folate +45%
Contains more Vitamin K +30.4%
Equal in Choline - 6.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +61.1%
Contains more Other +75.8%
Contains more Protein +42.4%
Equal in Carbs - 3.35
Equal in Water - 94.64
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Fats +61.1%
Contains more Other +75.8%
Contains more Protein +42.4%
Equal in Carbs - 3.35
Equal in Water - 94.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +229.6%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +229.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +66.7%
Contains more Fructose +40%
Contains more Sucrose +∞%
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +66.7%
Contains more Fructose +40%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Summer squash
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Summer squash Opinion
Net carbs 3.13g 2.25g Tomato juice
Protein 0.85g 1.21g Summer squash
Fats 0.29g 0.18g Tomato juice
Carbs 3.53g 3.35g Tomato juice
Calories 17kcal 16kcal Tomato juice
Fructose 1.33g 0.95g Tomato juice
Sugar 2.58g 2.2g Summer squash
Fiber 0.4g 1.1g Summer squash
Calcium 10mg 15mg Summer squash
Iron 0.39mg 0.35mg Tomato juice
Magnesium 11mg 17mg Summer squash
Phosphorus 19mg 38mg Summer squash
Potassium 217mg 262mg Summer squash
Sodium 10mg 2mg Summer squash
Zinc 0.11mg 0.29mg Summer squash
Copper 0.042mg 0.051mg Summer squash
Manganese 0.068mg 0.175mg Summer squash
Selenium 0.5µg 0.2µg Tomato juice
Vitamin A 450IU 200IU Tomato juice
Vitamin A RAE 23µg 10µg Tomato juice
Vitamin E 0.32mg 0.12mg Tomato juice
Vitamin C 70.1mg 17mg Tomato juice
Vitamin B1 0.1mg 0.048mg Tomato juice
Vitamin B2 0.078mg 0.142mg Summer squash
Vitamin B3 0.673mg 0.487mg Tomato juice
Vitamin B5 0.155mg Summer squash
Vitamin B6 0.07mg 0.218mg Summer squash
Folate 20µg 29µg Summer squash
Choline 6.8mg 6.7mg Tomato juice
Vitamin K 2.3µg 3µg Summer squash
Tryptophan 0.006mg 0.011mg Summer squash
Threonine 0.026mg 0.028mg Summer squash
Isoleucine 0.017mg 0.042mg Summer squash
Leucine 0.024mg 0.069mg Summer squash
Lysine 0.026mg 0.065mg Summer squash
Methionine 0.005mg 0.017mg Summer squash
Phenylalanine 0.026mg 0.041mg Summer squash
Valine 0.017mg 0.053mg Summer squash
Histidine 0.014mg 0.025mg Summer squash
Saturated Fat 0.019g 0.044g Tomato juice
Monounsaturated Fat 0.005g 0.016g Summer squash
Polyunsaturated fat 0.027g 0.089g Summer squash
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
17%
Summer squash
Minerals Daily Need Coverage Score
8%
Tomato juice
12%
Summer squash

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.