Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomato juice vs Summer squash - In-Depth Nutrition Comparison

Compare

What are the differences between Tomato juice and Summer squash?

  • Tomato juice is higher in Vitamin C, yet Summer squash is higher in Vitamin B6.
  • Tomato juice's daily need coverage for Vitamin C is 59% more.

We used Tomato juice, canned, without salt added and Squash, summer, all varieties, raw types in this article.

Infographic

Tomato juice vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.4%
Contains more Calcium +50%
Contains more Potassium +20.7%
Contains more Magnesium +54.5%
Contains more Copper +21.4%
Contains more Zinc +163.6%
Contains more Phosphorus +100%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 17% 8% 17% 1%
Contains more Iron +11.4%
Contains more Calcium +50%
Contains more Potassium +20.7%
Contains more Magnesium +54.5%
Contains more Copper +21.4%
Contains more Zinc +163.6%
Contains more Phosphorus +100%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +312.4%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B6 +211.4%
Contains more Vitamin K +30.4%
Contains more Folate +45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 12% 3% 0% 12% 33% 10% 10% 51% 0% 8% 22%
Contains more Vitamin C +312.4%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B6 +211.4%
Contains more Vitamin K +30.4%
Contains more Folate +45%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Summer squash
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Summer squash Opinion
Calories 17kcal 16kcal Tomato juice
Protein 0.85g 1.21g Summer squash
Fats 0.29g 0.18g Tomato juice
Vitamin C 70.1mg 17mg Tomato juice
Net carbs 3.13g 2.25g Tomato juice
Carbs 3.53g 3.35g Tomato juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.35mg Tomato juice
Calcium 10mg 15mg Summer squash
Potassium 217mg 262mg Summer squash
Magnesium 11mg 17mg Summer squash
Sugar 2.58g 2.2g Summer squash
Fiber 0.4g 1.1g Summer squash
Copper 0.042mg 0.051mg Summer squash
Zinc 0.11mg 0.29mg Summer squash
Starch g g
Phosphorus 19mg 38mg Summer squash
Sodium 10mg 2mg Summer squash
Vitamin A 450IU 200IU Tomato juice
Vitamin E 0.32mg 0.12mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.048mg Tomato juice
Vitamin B2 0.078mg 0.142mg Summer squash
Vitamin B3 0.673mg 0.487mg Tomato juice
Vitamin B5 mg 0.155mg Summer squash
Vitamin B6 0.07mg 0.218mg Summer squash
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 3µg Summer squash
Folate 20µg 29µg Summer squash
Trans Fat 0g 0g
Saturated Fat 0.019g 0.044g Tomato juice
Monounsaturated Fat 0.005g 0.016g Summer squash
Polyunsaturated fat 0.027g 0.089g Summer squash
Tryptophan 0.006mg 0.011mg Summer squash
Threonine 0.026mg 0.028mg Summer squash
Isoleucine 0.017mg 0.042mg Summer squash
Leucine 0.024mg 0.069mg Summer squash
Lysine 0.026mg 0.065mg Summer squash
Methionine 0.005mg 0.017mg Summer squash
Phenylalanine 0.026mg 0.041mg Summer squash
Valine 0.017mg 0.053mg Summer squash
Histidine 0.014mg 0.025mg Summer squash
Fructose 1.33g 0.95g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
18
Summer squash
Mineral Summary Score
9
Tomato juice
12
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
7%
Summer squash
Carbohydrates
4%
Tomato juice
3%
Summer squash
Fats
1%
Tomato juice
1%
Summer squash

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.