Tomato juice vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between tomato juice and summer squash?
- Tomato juice is higher in vitamin C, yet summer squash is higher in vitamin B6.
- Tomato juice's daily need coverage for vitamin C is 59% more.
- The glycemic index of summer squash is lower.
We used Tomato juice, canned, without salt added and Squash, summer, all varieties, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +157.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.4% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +211.4% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more FolateFolate | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +61.1% |
| Contains more OtherOther | +75.8% |
| Contains more ProteinProtein | +42.4% |
~equal in
Carbs
~3.35g
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +40% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 17mg | 59% |
| Vitamin B6 | 0.07mg | 0.218mg | 11% |
| Vitamin B2 | 0.078mg | 0.142mg | 5% |
| Manganese | 0.068mg | 0.175mg | 5% |
| Vitamin B1 | 0.1mg | 0.048mg | 4% |
| Fiber | 0.4g | 1.1g | 3% |
| Phosphorus | 19mg | 38mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Zinc | 0.11mg | 0.29mg | 2% |
| Folate | 20µg | 29µg | 2% |
| Vitamin K | 2.3µg | 3µg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Potassium | 217mg | 262mg | 1% |
| Iron | 0.39mg | 0.35mg | 1% |
| Protein | 0.85g | 1.21g | 1% |
| Copper | 0.042mg | 0.051mg | 1% |
| Vitamin B3 | 0.673mg | 0.487mg | 1% |
| Vitamin A | 23µg | 10µg | 1% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Calories | 17kcal | 16kcal | 0% |
| Fats | 0.29g | 0.18g | 0% |
| Carbs | 3.53g | 3.35g | 0% |
| Net carbs | 3.13g | 2.25g | N/A |
| Sugar | 2.58g | 2.2g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Choline | 6.8mg | 6.7mg | 0% |
| Saturated fat | 0.019g | 0.044g | 0% |
| Monounsaturated fat | 0.005g | 0.016g | 0% |
| Polyunsaturated fat | 0.027g | 0.089g | 0% |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.026mg | 0.028mg | 0% |
| Isoleucine | 0.017mg | 0.042mg | 0% |
| Leucine | 0.024mg | 0.069mg | 0% |
| Lysine | 0.026mg | 0.065mg | 0% |
| Methionine | 0.005mg | 0.017mg | 0% |
| Phenylalanine | 0.026mg | 0.041mg | 0% |
| Valine | 0.017mg | 0.053mg | 0% |
| Histidine | 0.014mg | 0.025mg | 0% |
| Fructose | 1.33g | 0.95g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.025g)
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.