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  6. Tomato juice vs. Agave nectar

Tomato juice vs. Agave nectar — In-Depth Nutrition Comparison

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How are tomato juice and agave nectar different?

  • Tomato juice is richer in vitamin C, potassium, and vitamin A, while agave nectar is higher in vitamin K, vitamin B6, and vitamin B2.
  • Tomato juice covers your daily need for vitamin C, 59% more than agave nectar.
  • Tomato juice contains 54 times more potassium than agave nectar. Tomato juice contains 217mg of potassium, while agave nectar contains 4mg.
  • Tomato juice is lower in sugar.
  • Tomato juice has a higher glycemic index (31) than agave nectar (13).

Tomato juice, canned, without salt added and Sweetener, syrup, agave types were used in this article.

Infographic

Tomato juice vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +5325%
Contains more IronIron +333.3%
Contains more CopperCopper +366.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +1260%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +312.4%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin KVitamin K +878.3%
Contains more FolateFolate +50%
Contains more CholineCholine +95.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Agave nectar DV% diff.
Fructose 1.33g 55.6g 68%
Vitamin C 70.1mg 17mg 59%
Carbs 3.53g 76.37g 24%
Vitamin K 2.3µg 22.5µg 17%
Calories 17kcal 310kcal 15%
Vitamin B6 0.07mg 0.234mg 13%
Vitamin B2 0.078mg 0.165mg 7%
Potassium 217mg 4mg 6%
Iron 0.39mg 0.09mg 4%
Copper 0.042mg 0.009mg 4%
Vitamin E 0.32mg 0.98mg 4%
Folate 20µg 30µg 3%
Phosphorus 19mg 1mg 3%
Manganese 0.068mg 0.005mg 3%
Magnesium 11mg 1mg 2%
Selenium 0.5µg 1.7µg 2%
Protein 0.85g 0.09g 2%
Vitamin B1 0.1mg 0.122mg 2%
Vitamin A 23µg 8µg 2%
Calcium 10mg 1mg 1%
Zinc 0.11mg 0.01mg 1%
Fiber 0.4g 0.2g 1%
Choline 6.8mg 13.3mg 1%
Fats 0.29g 0.45g 0%
Net carbs 3.13g 76.17g N/A
Sugar 2.58g 68.03g N/A
Sodium 10mg 4mg 0%
Vitamin B3 0.673mg 0.689mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +844.4%
Contains more WaterWater +310.8%
Contains more OtherOther +626.7%
Contains more FatsFats +55.2%
Contains more CarbsCarbs +2063.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +894.4%
Contains more FructoseFructose +4080.5%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.