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  6. Tomato juice vs. Table salt

Tomato juice vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and table salt

  • Table salt has less vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6 than tomato juice.
  • Table salt covers your daily need for sodium, 1685% more than tomato juice.
  • Tomato juice has less sodium.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Salt, table.

Infographic

Tomato juice vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +2612.5%
Contains more IronIron +18.2%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +47.1%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Table salt DV% diff.
Sodium 10mg 38758mg 1685%
Vitamin C 70.1mg 0mg 78%
Vitamin B1 0.1mg 0mg 8%
Vitamin B2 0.078mg 0mg 6%
Potassium 217mg 8mg 6%
Vitamin B6 0.07mg 0mg 5%
Folate 20µg 0µg 5%
Vitamin B3 0.673mg 0mg 4%
Phosphorus 19mg 0mg 3%
Vitamin A 23µg 0µg 3%
Magnesium 11mg 1mg 2%
Vitamin K 2.3µg 0µg 2%
Fiber 0.4g 0g 2%
Protein 0.85g 0g 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 0mg 2%
Selenium 0.5µg 0.1µg 1%
Choline 6.8mg 0mg 1%
Calories 17kcal 0kcal 1%
Manganese 0.068mg 0.1mg 1%
Copper 0.042mg 0.03mg 1%
Iron 0.39mg 0.33mg 1%
Calcium 10mg 24mg 1%
Carbs 3.53g 0g 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Zinc 0.11mg 0.1mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0mg 0%
Threonine 0.026mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.026mg 0mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.026mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.014mg 0mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47020%
Contains more OtherOther +9056%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.