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  6. Tomato juice vs. Toffee

Tomato juice vs. Toffee — In-Depth Nutrition Comparison

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How are tomato juice and toffee different?

  • Tomato juice is higher in vitamin C and vitamin B1; however, toffee is richer in vitamin A.
  • Daily need coverage for saturated fat for toffee is 103% higher.
  • Tomato juice contains 351 times more vitamin C than toffee. While tomato juice contains 70.1mg of vitamin C, toffee contains only 0.2mg.
  • Tomato juice has less sodium.
  • Tomato juice has a lower glycemic index (31) than toffee (51).

Tomato juice, canned, without salt added and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Tomato juice vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +325.5%
Contains more IronIron +1200%
Contains more CopperCopper +1300%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +3300%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +60%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +2220.7%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1287%
Contains more Vitamin EVitamin E +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Toffee DV% diff.
Saturated fat 0.019g 20.565g 93%
Vitamin C 70.1mg 0.2mg 78%
Fats 0.29g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 23µg 319µg 33%
Calories 17kcal 560kcal 27%
Monounsaturated fat 0.005g 8.964g 22%
Carbs 3.53g 64.72g 20%
Polyunsaturated fat 0.027g 1.222g 8%
Vitamin B1 0.1mg 0.008mg 8%
Potassium 217mg 51mg 5%
Iron 0.39mg 0.03mg 5%
Folate 20µg 2µg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B6 0.07mg 0.009mg 5%
Sodium 10mg 135mg 5%
Vitamin E 0.32mg 0.94mg 4%
Vitamin B3 0.673mg 0.029mg 4%
Copper 0.042mg 0.003mg 4%
Manganese 0.068mg 0.002mg 3%
Vitamin B5 0.134mg 3%
Phosphorus 19mg 32mg 2%
Fructose 1.33g 2%
Calcium 10mg 34mg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 4mg 2%
Selenium 0.5µg 0.8µg 1%
Choline 6.8mg 1%
Vitamin B2 0.078mg 0.068mg 1%
Protein 0.85g 1.07g 0%
Net carbs 3.13g 64.72g N/A
Sugar 2.58g 63.47g N/A
Zinc 0.11mg 0.12mg 0%
Vitamin K 2.3µg 2.8µg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g 0.065g N/A
Omega-6 - Linoleic acid 0.022g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +17034.5%
Contains more OtherOther +19.8%
Contains more ProteinProtein +25.9%
Contains more FatsFats +11193.1%
Contains more CarbsCarbs +1733.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +179180%
Contains more Poly. FatPolyunsaturated fat +4425.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.