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Tomato juice vs. Turmeric — In-Depth Nutrition Comparison

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How are tomato juice and turmeric different?

  • Tomato juice is higher in vitamin C; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
  • Daily need coverage for manganese for turmeric is 858% higher.
  • Tomato juice contains 100 times more vitamin C than turmeric. While tomato juice contains 70.1mg of vitamin C, turmeric contains only 0.7mg.
  • Turmeric has a lower glycemic index (0) than tomato juice (31).

Tomato juice, canned, without salt added and Spices, turmeric, ground are the varieties used in this article.

Infographic

Tomato juice vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -63%
Contains more MagnesiumMagnesium +1790.9%
Contains more CalciumCalcium +1580%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +14002.6%
Contains more CopperCopper +2995.2%
Contains more ZincZinc +3990.9%
Contains more PhosphorusPhosphorus +1473.7%
Contains more ManganeseManganese +29017.6%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +9914.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin EVitamin E +1284.4%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +100.6%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin KVitamin K +482.6%
Contains more CholineCholine +623.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +633.4%
Contains more ProteinProtein +1038.8%
Contains more FatsFats +1020.7%
Contains more CarbsCarbs +1802%
Contains more OtherOther +549.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8880%
Contains more Poly. FatPolyunsaturated fat +2700%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +228.9%
Contains more FructoseFructose +195.6%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Turmeric
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Turmeric DV% diff.
Manganese 0.068mg 19.8mg 858%
Iron 0.39mg 55mg 683%
Copper 0.042mg 1.3mg 140%
Fiber 0.4g 22.7g 89%
Vitamin C 70.1mg 0.7mg 77%
Potassium 217mg 2080mg 55%
Magnesium 11mg 208mg 47%
Zinc 0.11mg 4.5mg 40%
Phosphorus 19mg 299mg 40%
Vitamin E 0.32mg 4.43mg 27%
Carbs 3.53g 67.14g 21%
Protein 0.85g 9.68g 18%
Calcium 10mg 168mg 16%
Calories 17kcal 312kcal 15%
Vitamin B5 0.542mg 11%
Selenium 0.5µg 6.2µg 10%
Vitamin K 2.3µg 13.4µg 9%
Saturated fat 0.019g 1.838g 8%
Choline 6.8mg 49.2mg 8%
Vitamin B2 0.078mg 0.15mg 6%
Polyunsaturated fat 0.027g 0.756g 5%
Fats 0.29g 3.25g 5%
Vitamin B3 0.673mg 1.35mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin A 23µg 0µg 3%
Vitamin B6 0.07mg 0.107mg 3%
Fructose 1.33g 0.45g 1%
Sodium 10mg 27mg 1%
Monounsaturated fat 0.005g 0.449g 1%
Net carbs 3.13g 44.44g N/A
Sugar 2.58g 3.21g N/A
Folate 20µg 20µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.006mg 0.17mg 0%
Threonine 0.026mg 0.33mg 0%
Isoleucine 0.017mg 0.47mg 0%
Leucine 0.024mg 0.81mg 0%
Lysine 0.026mg 0.38mg 0%
Methionine 0.005mg 0.14mg 0%
Phenylalanine 0.026mg 0.53mg 0%
Valine 0.017mg 0.66mg 0%
Histidine 0.014mg 0.15mg 0%
Omega-3 - ALA 0.005g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
23%
Turmeric
Minerals Daily Need Coverage Score
8%
Tomato juice
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.819g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.