Tomato juice vs. V8 juice — In-Depth Nutrition Comparison
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The main differences between tomato juice and v8 juice
- Tomato juice is richer in vitamin C, yet v8 juice is richer in vitamin A.
- Daily need coverage for vitamin C for tomato juice is 45% higher.
- Tomato juice contains less sodium.
- Tomato juice has a lower glycemic index than v8 juice.
Food types used in this article are Tomato juice, canned, without salt added and CAMPBELL'S, V8 100% Vegetable Juice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 29.6mg | 45% |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 10mg | 173mg | 7% |
| Vitamin B2 | 0.078mg | 6% | |
| Copper | 0.042mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Fiber | 0.4g | 0.8g | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Calcium | 10mg | 16mg | 1% |
| Potassium | 217mg | 193mg | 1% |
| Iron | 0.39mg | 0.3mg | 1% |
| Zinc | 0.11mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Calories | 17kcal | 21kcal | 0% |
| Protein | 0.85g | 0.82g | 0% |
| Protein per 100 calories | 5g | 3.9g | N/A |
| Calories per 10 g protein | 200kcal | 256kcal | N/A |
| Weight per 100 calories | 588g | 476g | N/A |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 3.32g | N/A |
| Carbs | 3.53g | 4.12g | 0% |
| Sugar | 2.58g | 3.29g | N/A |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Protein
~0.82g
~equal in
Water
~93.9g
~equal in
Other
~1.16g
