Tomato juice vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and wasabi?
- Tomato juice is richer in vitamin C, yet wasabi is richer in fiber, vitamin B6, manganese, magnesium, zinc, copper, calcium, potassium, and phosphorus.
- Tomato juice's daily need coverage for vitamin C is 31% higher.
We used Tomato juice, canned, without salt added and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +164.1% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +1372.7% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.3% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +291.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 41.9mg | 31% |
| Fiber | 0.4g | 7.8g | 30% |
| Vitamin B6 | 0.07mg | 0.274mg | 16% |
| Manganese | 0.068mg | 0.391mg | 14% |
| Magnesium | 11mg | 69mg | 14% |
| Zinc | 0.11mg | 1.62mg | 14% |
| Copper | 0.042mg | 0.155mg | 13% |
| Calcium | 10mg | 128mg | 12% |
| Potassium | 217mg | 568mg | 10% |
| Phosphorus | 19mg | 80mg | 9% |
| Iron | 0.39mg | 1.03mg | 8% |
| Protein | 0.85g | 4.8g | 8% |
| Carbs | 3.53g | 23.54g | 7% |
| Calories | 17kcal | 109kcal | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B1 | 0.1mg | 0.131mg | 3% |
| Vitamin B2 | 0.078mg | 0.114mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin A | 23µg | 2µg | 2% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.29g | 0.63g | 1% |
| Folate | 20µg | 18µg | 1% |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 15.74g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 17mg | 0% |
| Vitamin B3 | 0.673mg | 0.743mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +566.9% |
| Contains more OtherOther | +76.1% |
