Tomato juice vs. Water — In-Depth Nutrition Comparison
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How are tomato juice and water different?
- Tomato juice is higher than water in potassium.
- Tomato juice contains 11 times more magnesium than water. Tomato juice contains 11mg of magnesium, while water contains 1mg.
- Tomato juice has a higher glycemic index (31) than water (0).
Tomato juice, canned, without salt added and Beverages, water, tap, well types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.078mg | 6% | |
| Potassium | 217mg | 0mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 0.39mg | 0mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Copper | 0.042mg | 0.016mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 0mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Protein | 0.85g | 0g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 6.8mg | 1% | |
| Calories | 17kcal | 0kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.11mg | 0.01mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Carbs | 3.53g | 0g | 1% |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 0g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +990% |
~equal in
Water
~99.9g
