Tomato juice vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between tomato juice and whipped cream
- Tomato juice has more vitamin C and vitamin B1; however, whipped cream is richer in vitamin B12, phosphorus, and calcium.
- Tomato juice covers your daily vitamin C needs 78% more than whipped cream.
- Whipped cream has 10 times less vitamin B3 than tomato juice. Tomato juice has 0.673mg of vitamin B3, while whipped cream has 0.07mg.
- Tomato juice contains less saturated fat.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +320% |
| Contains more ManganeseManganese | +6700% |
| Contains more CalciumCalcium | +910% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +861.4% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +717.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Saturated fat | 0.019g | 13.831g | 63% |
| Fats | 0.29g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 23µg | 188µg | 18% |
| Monounsaturated fat | 0.005g | 6.418g | 16% |
| Calories | 17kcal | 257kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 19mg | 89mg | 10% |
| Calcium | 10mg | 101mg | 9% |
| Vitamin B5 | 0.305mg | 6% | |
| Polyunsaturated fat | 0.027g | 0.825g | 5% |
| Protein | 0.85g | 3.2g | 5% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Copper | 0.042mg | 0.01mg | 4% |
| Iron | 0.39mg | 0.05mg | 4% |
| Vitamin B3 | 0.673mg | 0.07mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Carbs | 3.53g | 12.49g | 3% |
| Manganese | 0.068mg | 0.001mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 0.5µg | 1.4µg | 2% |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 217mg | 147mg | 2% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Zinc | 0.11mg | 0.37mg | 2% |
| Choline | 6.8mg | 16.8mg | 2% |
| Vitamin E | 0.32mg | 0.64mg | 2% |
| Vitamin B2 | 0.078mg | 0.065mg | 1% |
| Net carbs | 3.13g | 12.49g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 2.58g | 8g | N/A |
| Sodium | 10mg | 8mg | 0% |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Tryptophan | 0.006mg | 0.045mg | 0% |
| Threonine | 0.026mg | 0.144mg | 0% |
| Isoleucine | 0.017mg | 0.194mg | 0% |
| Leucine | 0.024mg | 0.313mg | 0% |
| Lysine | 0.026mg | 0.254mg | 0% |
| Methionine | 0.005mg | 0.08mg | 0% |
| Phenylalanine | 0.026mg | 0.154mg | 0% |
| Valine | 0.017mg | 0.214mg | 0% |
| Histidine | 0.014mg | 0.087mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +43.4% |
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +7562.1% |
| Contains more CarbsCarbs | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +128260% |
| Contains more Poly. FatPolyunsaturated fat | +2955.6% |
