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  6. Tomato juice vs. White wine

Tomato juice vs. White wine — In-Depth Nutrition Comparison

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Important differences between Tomato juice and White wine

  • White wine has less Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 78% more.
  • Tomato juice has 20 times more Vitamin B1 than White wine. Tomato juice has 0.1mg of Vitamin B1, while White wine has 0.005mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Alcoholic beverage, wine, table, white.

Infographic

Tomato juice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +44.4%
Contains more CopperCopper +950%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +72.1%
~equal in Magnesium ~10mg
~equal in Calcium ~9mg
~equal in Zinc ~0.12mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +523.1%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +1900%
Contains more CholineCholine +58.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1114.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35.8%
Contains more OtherOther +860.6%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice White wine Opinion
Calories 17kcal 82kcal White wine
Protein 0.85g 0.07g Tomato juice
Fats 0.29g 0g Tomato juice
Vitamin C 70.1mg 0mg Tomato juice
Net carbs 3.13g 2.6g Tomato juice
Carbs 3.53g 2.6g Tomato juice
Magnesium 11mg 10mg Tomato juice
Calcium 10mg 9mg Tomato juice
Potassium 217mg 71mg Tomato juice
Iron 0.39mg 0.27mg Tomato juice
Sugar 2.58g 0.96g White wine
Fiber 0.4g 0g Tomato juice
Copper 0.042mg 0.004mg Tomato juice
Zinc 0.11mg 0.12mg White wine
Phosphorus 19mg 18mg Tomato juice
Sodium 10mg 5mg White wine
Vitamin A 450IU 0IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Manganese 0.068mg 0.117mg White wine
Selenium 0.5µg 0.1µg Tomato juice
Vitamin B1 0.1mg 0.005mg Tomato juice
Vitamin B2 0.078mg 0.015mg Tomato juice
Vitamin B3 0.673mg 0.108mg Tomato juice
Vitamin B5 0.045mg White wine
Vitamin B6 0.07mg 0.05mg Tomato juice
Vitamin K 2.3µg 0.4µg Tomato juice
Folate 20µg 1µg Tomato juice
Choline 6.8mg 4.3mg Tomato juice
Saturated Fat 0.019g 0g White wine
Monounsaturated Fat 0.005g 0g Tomato juice
Polyunsaturated fat 0.027g 0g Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
2%
White wine
Minerals Daily Need Coverage Score
8%
Tomato juice
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.