Tomato juice vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between tomato juice and yogurt
- Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, yogurt has more vitamin B12, selenium, phosphorus, vitamin B2, and calcium.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Tomato juice has 113 times more vitamin A than yogurt. Tomato juice has 450IU of vitamin A, while yogurt has 4IU.
- Tomato juice has a higher glycemic index than yogurt.
The food varieties used in the comparison are Tomato juice, canned, without salt added and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +147.1% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +655.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more SeleniumSelenium | +1840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +256.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +122.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more OtherOther | +51.4% |
| Contains more ProteinProtein | +1098.8% |
| Contains more FatsFats | +34.5% |
~equal in
Carbs
~3.6g
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains more Mono. FatMonounsaturated fat | +960% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Protein | 0.85g | 10.19g | 19% |
| Selenium | 0.5µg | 9.7µg | 17% |
| Phosphorus | 19mg | 135mg | 17% |
| Vitamin B2 | 0.078mg | 0.278mg | 15% |
| Calcium | 10mg | 110mg | 10% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Zinc | 0.11mg | 0.52mg | 4% |
| Iron | 0.39mg | 0.07mg | 4% |
| Manganese | 0.068mg | 0.009mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Copper | 0.042mg | 0.017mg | 3% |
| Vitamin B3 | 0.673mg | 0.208mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Choline | 6.8mg | 15.1mg | 2% |
| Fructose | 1.33g | 0g | 2% |
| Calories | 17kcal | 59kcal | 2% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 217mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Sodium | 10mg | 36mg | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Fats | 0.29g | 0.39g | 0% |
| Carbs | 3.53g | 3.6g | 0% |
| Net carbs | 3.13g | 3.6g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 2.58g | 3.24g | N/A |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.019g | 0.117g | 0% |
| Monounsaturated fat | 0.005g | 0.053g | 0% |
| Polyunsaturated fat | 0.027g | 0.012g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.098g)
Which food is cheaper?
Tomato juice is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.