Tomato paste vs. Almonds — In-Depth Nutrition Comparison
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What are the differences between tomato paste and almonds?
- Tomato paste is higher in vitamin A and vitamin C, yet almonds are higher in vitamin E, manganese, vitamin B2, copper, phosphorus, magnesium, fiber, and calcium.
- Almonds' daily need coverage for vitamin E is 142% more.
- The glycemic index of almonds is lower.
We used Tomato products, canned, paste, without salt added and Nuts, almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.3% |
| Contains more SeleniumSelenium | +29.3% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +647.2% |
| Contains more IronIron | +24.5% |
| Contains more CopperCopper | +182.5% |
| Contains more ZincZinc | +395.2% |
| Contains more PhosphorusPhosphorus | +479.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +621.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +496% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +643.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 25.63mg | 142% |
| Manganese | 0.302mg | 2.179mg | 82% |
| Polyunsaturated fat | 0.16g | 12.329g | 81% |
| Monounsaturated fat | 0.067g | 31.551g | 79% |
| Fats | 0.47g | 49.93g | 76% |
| Vitamin B2 | 0.153mg | 1.138mg | 76% |
| Copper | 0.365mg | 1.031mg | 74% |
| Phosphorus | 83mg | 481mg | 57% |
| Magnesium | 42mg | 270mg | 54% |
| Fiber | 4.1g | 12.5g | 34% |
| Protein | 4.32g | 21.15g | 34% |
| Calories | 82kcal | 579kcal | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Zinc | 0.63mg | 3.12mg | 23% |
| Calcium | 36mg | 269mg | 23% |
| Saturated fat | 0.1g | 3.802g | 17% |
| Vitamin B1 | 0.06mg | 0.205mg | 12% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Iron | 2.98mg | 3.71mg | 9% |
| Folate | 12µg | 44µg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Potassium | 1014mg | 733mg | 8% |
| Fructose | 5.85g | 0.11g | 7% |
| Vitamin B5 | 0.142mg | 0.471mg | 7% |
| Vitamin B6 | 0.216mg | 0.137mg | 6% |
| Vitamin B3 | 3.076mg | 3.618mg | 3% |
| Sodium | 59mg | 1mg | 3% |
| Selenium | 5.3µg | 4.1µg | 2% |
| Choline | 38.5mg | 52.1mg | 2% |
| Carbs | 18.91g | 21.55g | 1% |
| Net carbs | 14.81g | 9.05g | N/A |
| Sugar | 12.18g | 4.35g | N/A |
| Starch | 0.22g | 0.72g | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.031mg | 0.211mg | 0% |
| Threonine | 0.133mg | 0.601mg | 0% |
| Isoleucine | 0.089mg | 0.751mg | 0% |
| Leucine | 0.124mg | 1.473mg | 0% |
| Lysine | 0.134mg | 0.568mg | 0% |
| Methionine | 0.027mg | 0.157mg | 0% |
| Phenylalanine | 0.13mg | 1.132mg | 0% |
| Valine | 0.088mg | 0.855mg | 0% |
| Histidine | 0.071mg | 0.539mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1566.7% |
| Contains more ProteinProtein | +389.6% |
| Contains more FatsFats | +10523.4% |
| Contains more CarbsCarbs | +14% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +46991% |
| Contains more Poly. FatPolyunsaturated fat | +7605.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +3282.4% |
| Contains more FructoseFructose | +5218.2% |
| Contains more MaltoseMaltose | +600% |
| Contains more StarchStarch | +227.3% |
| Contains more SucroseSucrose | +1216.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
