Tomato paste vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between Tomato paste and Barbecue sauce?
- Barbecue sauce has less Copper, Iron, Vitamin C, Vitamin E, Potassium, Vitamin B3, Fiber, Vitamin B6, and Phosphorus than Tomato paste.
- Barbecue sauce's daily need coverage for Sodium is 42% higher.
- Tomato paste has 37 times more Vitamin C than Barbecue sauce. Tomato paste has 21.9mg of Vitamin C, while Barbecue sauce has 0.6mg.
- Tomato paste contains less Sodium.
We used Tomato products, canned, paste, without salt added and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +337.1% |
| Contains more IronIron | +365.6% |
| Contains more CopperCopper | +406.9% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +139.7% |
| Contains more SeleniumSelenium | +307.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +580.8% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +173.2% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more Vitamin B6Vitamin B6 | +188% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +442.3% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +426.8% |
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +115.6% |
~equal in
Other
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
| Contains less Sat. FatSaturated Fat | -55% |
| Contains more Mono. FatMonounsaturated Fat | +22.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +59.1% |
| Contains more SucroseSucrose | +793.3% |
| Contains more GlucoseGlucose | +185% |
| Contains more FructoseFructose | +142.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 172kcal |
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| Protein | 4.32g | 0.82g |
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| Fats | 0.47g | 0.63g |
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| Vitamin C | 21.9mg | 0.6mg |
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| Net carbs | 14.81g | 39.87g |
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| Carbs | 18.91g | 40.77g |
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| Magnesium | 42mg | 13mg |
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| Calcium | 36mg | 33mg |
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| Potassium | 1014mg | 232mg |
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| Iron | 2.98mg | 0.64mg |
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| Sugar | 12.18g | 33.24g |
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| Fiber | 4.1g | 0.9g |
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| Copper | 0.365mg | 0.072mg |
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| Zinc | 0.63mg | 0.17mg |
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| Starch | 0.22g | 0.35g |
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| Phosphorus | 83mg | 20mg |
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| Sodium | 59mg | 1027mg |
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| Vitamin A | 1525IU | 224IU |
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| Vitamin A | 76µg | 11µg |
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| Vitamin E | 4.3mg | 0.8mg |
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| Manganese | 0.302mg | 0.126mg |
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| Selenium | 5.3µg | 1.3µg |
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| Vitamin B1 | 0.06mg | 0.023mg |
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| Vitamin B2 | 0.153mg | 0.056mg |
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| Vitamin B3 | 3.076mg | 0.597mg |
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| Vitamin B5 | 0.142mg | 0.164mg |
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| Vitamin B6 | 0.216mg | 0.075mg |
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| Vitamin K | 11.4µg | 1.8µg |
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| Folate | 12µg | 2µg |
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| Choline | 38.5mg | 7.1mg |
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| Saturated Fat | 0.1g | 0.045g |
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| Monounsaturated Fat | 0.067g | 0.082g |
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| Polyunsaturated fat | 0.16g | 0.101g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Fructose | 5.85g | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
8%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 21.06g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 968mg)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)