Tomato paste vs. Blackberry — In-Depth Nutrition Comparison
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How are tomato paste and blackberries different?
- Tomato paste is richer in iron, vitamin A, potassium, copper, vitamin E, vitamin B3, vitamin B6, vitamin B2, and selenium, while blackberries are higher in manganese.
- Tomato paste covers your daily need for iron, 30% more than blackberries.
- Tomato paste contains 13 times more selenium than blackberries. Tomato paste contains 5.3µg of selenium, while blackberries contain 0.4µg.
- Tomato paste has a higher glycemic index (45) than blackberries (25).
Tomato products, canned, paste, without salt added and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +525.9% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +1225% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin EVitamin E | +267.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +488.5% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more CholineCholine | +352.9% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin KVitamin K | +73.7% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.62mg | 30% |
| Potassium | 1014mg | 162mg | 25% |
| Copper | 0.365mg | 0.165mg | 22% |
| Vitamin E | 4.3mg | 1.17mg | 21% |
| Vitamin B3 | 3.076mg | 0.646mg | 15% |
| Manganese | 0.302mg | 0.646mg | 15% |
| Vitamin B6 | 0.216mg | 0.03mg | 14% |
| Vitamin B2 | 0.153mg | 0.026mg | 10% |
| Phosphorus | 83mg | 22mg | 9% |
| Selenium | 5.3µg | 0.4µg | 9% |
| Vitamin K | 11.4µg | 19.8µg | 7% |
| Vitamin A | 76µg | 11µg | 7% |
| Protein | 4.32g | 1.39g | 6% |
| Magnesium | 42mg | 20mg | 5% |
| Fiber | 4.1g | 5.3g | 5% |
| Choline | 38.5mg | 8.5mg | 5% |
| Fructose | 5.85g | 2.4g | 4% |
| Vitamin B5 | 0.142mg | 0.276mg | 3% |
| Folate | 12µg | 25µg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Sodium | 59mg | 1mg | 3% |
| Carbs | 18.91g | 9.61g | 3% |
| Calories | 82kcal | 43kcal | 2% |
| Polyunsaturated fat | 0.16g | 0.28g | 1% |
| Calcium | 36mg | 29mg | 1% |
| Zinc | 0.63mg | 0.53mg | 1% |
| Vitamin C | 21.9mg | 21mg | 1% |
| Fats | 0.47g | 0.49g | 0% |
| Net carbs | 14.81g | 4.31g | N/A |
| Sugar | 12.18g | 4.88g | N/A |
| Starch | 0.22g | 0g | 0% |
| Saturated fat | 0.1g | 0.014g | 0% |
| Monounsaturated fat | 0.067g | 0.047g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +210.8% |
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +677.8% |
| Contains more WaterWater | +19.9% |
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more GlucoseGlucose | +148.9% |
| Contains more FructoseFructose | +143.8% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
