Tomato paste vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between Tomato paste and Blueberry pie
- Tomato paste has more Copper, Potassium, Vitamin C, Iron, Vitamin B6, Vitamin B3, Vitamin A RAE, and Magnesium, however, Blueberry pie has more Vitamin B1.
- Blueberry pie's daily need coverage for Vitamin B1 is 12745% more.
- Tomato paste has 38 times more Vitamin A RAE than Blueberry pie. Tomato paste has 76µg of Vitamin A RAE, while Blueberry pie has 2µg.
- Tomato paste is lower in Saturated Fat.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+414.3%
Contains
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Iron
+142.3%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+176.7%
Contains
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Potassium
+1928%
Contains
less
Sodium
-68.1%
Contains
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Zinc
+215%
Contains
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Copper
+444.8%
Contains
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Selenium
+39.6%
Equal in Manganese - 0.3
Contains
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Calcium
+414.3%
Contains
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Iron
+142.3%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+176.7%
Contains
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Potassium
+1928%
Contains
less
Sodium
-68.1%
Contains
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Zinc
+215%
Contains
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Copper
+444.8%
Contains
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Selenium
+39.6%
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3531%
Contains
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Vitamin C
+3028.6%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B3
+157.6%
Contains
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Vitamin B5
+14.5%
Contains
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Vitamin B6
+535.3%
Contains
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Vitamin B1
+254900%
Contains
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Folate
+91.7%
Contains
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Vitamin A
+3531%
Contains
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Vitamin C
+3028.6%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B3
+157.6%
Contains
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Vitamin B5
+14.5%
Contains
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Vitamin B6
+535.3%
Contains
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Vitamin B1
+254900%
Contains
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Folate
+91.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60%
Contains
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Water
+43.6%
Contains
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Other
+300%
Contains
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Fats
+2431.9%
Contains
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Carbs
+77.2%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+60%
Contains
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Water
+43.6%
Contains
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Other
+300%
Contains
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Fats
+2431.9%
Contains
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Carbs
+77.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+7543.3%
Contains
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Polyunsaturated fat
+1825%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
less
Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+7543.3%
Contains
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Polyunsaturated fat
+1825%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 33.5g |
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| Protein | 4.32g | 2.7g |
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| Fats | 0.47g | 11.9g |
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| Carbs | 18.91g | 33.5g |
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| Calories | 82kcal | 245kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g |
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| Fiber | 4.1g |
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| Calcium | 36mg | 7mg |
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| Iron | 2.98mg | 1.23mg |
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| Magnesium | 42mg | 8mg |
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| Phosphorus | 83mg | 30mg |
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| Potassium | 1014mg | 50mg |
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| Sodium | 59mg | 185mg |
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| Zinc | 0.63mg | 0.2mg |
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| Copper | 0.365mg | 0.067mg |
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| Manganese | 0.302mg | 0.3mg |
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| Selenium | 5.3µg | 7.4µg |
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| Vitamin A | 1525IU | 42IU |
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| Vitamin A RAE | 76µg | 2µg |
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| Vitamin E | 4.3mg |
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| Vitamin C | 21.9mg | 0.7mg |
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| Vitamin B1 | 0.06mg | 153mg |
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| Vitamin B2 | 0.153mg | 0.132mg |
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| Vitamin B3 | 3.076mg | 1.194mg |
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| Vitamin B5 | 0.142mg | 0.124mg |
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| Vitamin B6 | 0.216mg | 0.034mg |
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| Folate | 12µg | 23µg |
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| Vitamin K | 11.4µg |
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| Tryptophan | 0.031mg | 0.029mg |
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| Threonine | 0.133mg | 0.073mg |
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| Isoleucine | 0.089mg | 0.09mg |
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| Leucine | 0.124mg | 0.179mg |
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| Lysine | 0.134mg | 0.057mg |
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| Methionine | 0.027mg | 0.046mg |
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| Phenylalanine | 0.13mg | 0.127mg |
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| Valine | 0.088mg | 0.108mg |
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| Histidine | 0.071mg | 0.056mg |
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| Saturated Fat | 0.1g | 2.911g |
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| Monounsaturated Fat | 0.067g | 5.121g |
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| Polyunsaturated fat | 0.16g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
3195%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 2.811g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 12.18g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)