Tomato paste vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
The main differences between tomato paste and Brussels sprouts
- Tomato paste is richer in copper, vitamin E, iron, potassium, vitamin A, vitamin B3, and selenium, yet Brussels sprouts are richer in vitamin K, vitamin C, and folate.
- Daily need coverage for vitamin K for Brussels sprouts is 138% higher.
- Tomato paste contains 5 times more copper than Brussels sprouts. Tomato paste contains 0.365mg of copper, while Brussels sprouts contain 0.07mg.
Food types used in this article are Tomato products, canned, paste, without salt added and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more IronIron | +112.9% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +231.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +388.6% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin CVitamin C | +288.1% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin KVitamin K | +1452.6% |
| Contains more FolateFolate | +408.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +111.3% |
| Contains more OtherOther | +104.4% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +95525% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +609.9% |
| Contains more FructoseFructose | +529% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +53.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.16g | 153g | 1019% |
| Vitamin K | 11.4µg | 177µg | 138% |
| Vitamin C | 21.9mg | 85mg | 70% |
| Copper | 0.365mg | 0.07mg | 33% |
| Vitamin E | 4.3mg | 0.88mg | 23% |
| Iron | 2.98mg | 1.4mg | 20% |
| Potassium | 1014mg | 389mg | 18% |
| Vitamin B3 | 3.076mg | 0.745mg | 15% |
| Folate | 12µg | 61µg | 12% |
| Vitamin B1 | 0.06mg | 0.139mg | 7% |
| Selenium | 5.3µg | 1.6µg | 7% |
| Fructose | 5.85g | 0.93g | 6% |
| Vitamin B2 | 0.153mg | 0.09mg | 5% |
| Magnesium | 42mg | 23mg | 5% |
| Choline | 38.5mg | 19.1mg | 4% |
| Vitamin A | 76µg | 38µg | 4% |
| Carbs | 18.91g | 8.95g | 3% |
| Vitamin B5 | 0.142mg | 0.309mg | 3% |
| Calories | 82kcal | 43kcal | 2% |
| Phosphorus | 83mg | 69mg | 2% |
| Zinc | 0.63mg | 0.42mg | 2% |
| Manganese | 0.302mg | 0.337mg | 2% |
| Protein | 4.32g | 3.38g | 2% |
| Fiber | 4.1g | 3.8g | 1% |
| Calcium | 36mg | 42mg | 1% |
| Sodium | 59mg | 25mg | 1% |
| Fats | 0.47g | 0.3g | 0% |
| Net carbs | 14.81g | 5.15g | N/A |
| Sugar | 12.18g | 2.2g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B6 | 0.216mg | 0.219mg | 0% |
| Saturated fat | 0.1g | 0.062g | 0% |
| Monounsaturated fat | 0.067g | 0.023g | 0% |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.133mg | 0.12mg | 0% |
| Isoleucine | 0.089mg | 0.132mg | 0% |
| Leucine | 0.124mg | 0.152mg | 0% |
| Lysine | 0.134mg | 0.154mg | 0% |
| Methionine | 0.027mg | 0.032mg | 0% |
| Phenylalanine | 0.13mg | 0.098mg | 0% |
| Valine | 0.088mg | 0.155mg | 0% |
| Histidine | 0.071mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
73%
Minerals Daily Need Coverage Score
49%
24%
Comparison summary
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.