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  6. Tomato paste vs. Celeriac

Tomato paste vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between tomato paste and celeriac?

  • Tomato paste is higher in copper, vitamin A, iron, vitamin E, potassium, vitamin C, vitamin B3, fiber, and selenium, yet celeriac is higher in vitamin K.
  • Tomato paste's daily need coverage for copper is 33% more.

We used Tomato products, canned, paste, without salt added and Celeriac, raw types in this article.

Infographic

Tomato paste vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +238%
Contains more IronIron +325.7%
Contains more CopperCopper +421.4%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +91.1%
Contains more SeleniumSelenium +657.1%
Contains more CalciumCalcium +19.4%
Contains more PhosphorusPhosphorus +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +173.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1094.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B3Vitamin B3 +339.4%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more FolateFolate +50%
Contains more CholineCholine +327.8%
Contains more Vitamin B5Vitamin B5 +147.9%
Contains more Vitamin KVitamin K +259.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Celeriac DV% diff.
Copper 0.365mg 0.07mg 33%
Iron 2.98mg 0.7mg 29%
Vitamin E 4.3mg 0.36mg 26%
Vitamin K 11.4µg 41µg 25%
Potassium 1014mg 300mg 21%
Vitamin C 21.9mg 8mg 15%
Vitamin B3 3.076mg 0.7mg 15%
Fiber 4.1g 1.8g 9%
Selenium 5.3µg 0.7µg 8%
Vitamin A 76µg 0µg 8%
Vitamin B2 0.153mg 0.06mg 7%
Fructose 5.85g 7%
Protein 4.32g 1.5g 6%
Manganese 0.302mg 0.158mg 6%
Phosphorus 83mg 115mg 5%
Magnesium 42mg 20mg 5%
Choline 38.5mg 9mg 5%
Vitamin B6 0.216mg 0.165mg 4%
Vitamin B5 0.142mg 0.352mg 4%
Zinc 0.63mg 0.33mg 3%
Carbs 18.91g 9.2g 3%
Calories 82kcal 42kcal 2%
Sodium 59mg 100mg 2%
Folate 12µg 8µg 1%
Vitamin B1 0.06mg 0.05mg 1%
Calcium 36mg 43mg 1%
Fats 0.47g 0.3g 0%
Net carbs 14.81g 7.4g N/A
Sugar 12.18g 1.6g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.079g 0%
Monounsaturated fat 0.067g 0.058g 0%
Polyunsaturated fat 0.16g 0.148g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +188%
Contains more FatsFats +56.7%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +180%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +15.5%
Contains less Sat. FatSaturated fat -21%
~equal in Polyunsaturated fat ~0.148g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.