Tomato paste vs. Cereal — In-Depth Nutrition Comparison
Compare
The main differences between tomato paste and cereal
- Tomato paste is richer in vitamin E and potassium, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A.
- Daily need coverage for vitamin B1 for cereal is 519% higher.
- Tomato paste contains 54 times more vitamin E than cereal. Tomato paste contains 4.3mg of vitamin E, while cereal contains 0.08mg.
- Tomato paste contains less sodium.
- Tomato paste has a lower glycemic index than cereal.
Food types used in this article are Tomato products, canned, paste, without salt added and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +865.7% |
| Contains more CopperCopper | +166.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more IronIron | +1043% |
| Contains more ZincZinc | +1106.3% |
| Contains more ManganeseManganese | +161.6% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75.8% |
| Contains more Vitamin AVitamin A | +971.1% |
| Contains more Vitamin B1Vitamin B1 | +10380% |
| Contains more Vitamin B2Vitamin B2 | +2429.4% |
| Contains more Vitamin B3Vitamin B3 | +862.9% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +2671.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +1844.4% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +359.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2029.6% |
| Contains more FructoseFructose | +2150% |
| Contains more MaltoseMaltose | +211.1% |
| Contains more SucroseSucrose | +3146.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 6.288mg | 519% |
| Vitamin B6 | 0.216mg | 5.986mg | 444% |
| Iron | 2.98mg | 34.06mg | 389% |
| Vitamin B2 | 0.153mg | 3.87mg | 286% |
| Vitamin B3 | 3.076mg | 29.62mg | 166% |
| Vitamin A | 76µg | 814µg | 82% |
| Zinc | 0.63mg | 7.6mg | 63% |
| Sodium | 59mg | 795mg | 32% |
| Vitamin E | 4.3mg | 0.08mg | 28% |
| Potassium | 1014mg | 105mg | 27% |
| Copper | 0.365mg | 0.137mg | 25% |
| Carbs | 18.91g | 86.85g | 23% |
| Manganese | 0.302mg | 0.79mg | 21% |
| Vitamin C | 21.9mg | 38.5mg | 18% |
| Calories | 82kcal | 378kcal | 15% |
| Fiber | 4.1g | 1.4g | 11% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Fructose | 5.85g | 0.26g | 7% |
| Choline | 38.5mg | 7% | |
| Magnesium | 42mg | 19mg | 5% |
| Calcium | 36mg | 10mg | 3% |
| Folate | 12µg | 3% | |
| Protein | 4.32g | 6.06g | 3% |
| Vitamin B5 | 0.142mg | 0.226mg | 2% |
| Selenium | 5.3µg | 6.3µg | 2% |
| Polyunsaturated fat | 0.16g | 0.354g | 1% |
| Saturated fat | 0.1g | 0.26g | 1% |
| Phosphorus | 83mg | 77mg | 1% |
| Fats | 0.47g | 1.08g | 1% |
| Net carbs | 14.81g | 85.45g | N/A |
| Sugar | 12.18g | 10.35g | N/A |
| Starch | 0.22g | 0% | |
| Monounsaturated fat | 0.067g | 0.204g | 0% |
| Tryptophan | 0.031mg | 0.066mg | 0% |
| Threonine | 0.133mg | 0.241mg | 0% |
| Isoleucine | 0.089mg | 0.26mg | 0% |
| Leucine | 0.124mg | 0.767mg | 0% |
| Lysine | 0.134mg | 0.113mg | 0% |
| Methionine | 0.027mg | 0.13mg | 0% |
| Phenylalanine | 0.13mg | 0.365mg | 0% |
| Valine | 0.088mg | 0.344mg | 0% |
| Histidine | 0.071mg | 0.162mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
371%
Minerals Daily Need Coverage Score
49%
183%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 1.83g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.