Tomato paste vs. Mozzarella — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and mozzarella
- Tomato paste has more copper, iron, vitamin E, potassium, and vitamin C; however, mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc.
- Mozzarella covers your daily need for calcium, 69% more than tomato paste.
- Tomato paste has less saturated fat.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +967.4% |
| Contains more IronIron | +1092% |
| Contains more CopperCopper | +1251.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1930.6% |
| Contains more ZincZinc | +396.8% |
| Contains more PhosphorusPhosphorus | +531.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +196.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +2463.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +109.2% |
| Contains more Vitamin AVitamin A | +80.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 36mg | 731mg | 70% |
| Phosphorus | 83mg | 524mg | 63% |
| Saturated fat | 0.1g | 10.867g | 49% |
| Protein | 4.32g | 27.5g | 46% |
| Copper | 0.365mg | 0.027mg | 38% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Iron | 2.98mg | 0.25mg | 34% |
| Vitamin E | 4.3mg | 0.15mg | 28% |
| Potassium | 1014mg | 95mg | 27% |
| Fats | 0.47g | 17.1g | 26% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Zinc | 0.63mg | 3.13mg | 23% |
| Selenium | 5.3µg | 15.7µg | 19% |
| Vitamin B3 | 3.076mg | 0.12mg | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B2 | 0.153mg | 0.34mg | 14% |
| Manganese | 0.302mg | 13% | |
| Monounsaturated fat | 0.067g | 4.844g | 12% |
| Vitamin B6 | 0.216mg | 0.08mg | 10% |
| Calories | 82kcal | 280kcal | 10% |
| Vitamin K | 11.4µg | 1.8µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 137µg | 7% |
| Carbs | 18.91g | 3.1g | 5% |
| Choline | 38.5mg | 18.4mg | 4% |
| Magnesium | 42mg | 26mg | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Sodium | 59mg | 16mg | 2% |
| Polyunsaturated fat | 0.16g | 0.509g | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 14.81g | 3.1g | N/A |
| Sugar | 12.18g | 1.23g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +510% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +536.6% |
| Contains more FatsFats | +3538.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +7129.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
