Tomato paste vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are tomato paste and cheese sandwich different?
- Tomato paste is higher in vitamin A, copper, vitamin C, and potassium; however, cheese sandwich is richer in phosphorus, selenium, manganese, vitamin B1, and vitamin B2.
- Daily need coverage for phosphorus for cheese sandwich is 43% higher.
- Tomato paste contains 21 times more vitamin A than cheese sandwich. While tomato paste contains 1525IU of vitamin A, cheese sandwich contains only 71IU.
- Tomato paste has less sodium.
Tomato products, canned, paste, without salt added and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +360.2% |
| Contains more ManganeseManganese | +258.6% |
| Contains more SeleniumSelenium | +358.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1360% |
| Contains more Vitamin AVitamin A | +261.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +496.7% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 9.166g | 60% |
| Phosphorus | 83mg | 382mg | 43% |
| Fats | 0.47g | 25g | 38% |
| Selenium | 5.3µg | 24.3µg | 35% |
| Manganese | 0.302mg | 1.083mg | 34% |
| Sodium | 59mg | 839mg | 34% |
| Vitamin E | 4.3mg | 29% | |
| Monounsaturated fat | 0.067g | 10.351g | 26% |
| Vitamin B1 | 0.06mg | 0.358mg | 25% |
| Copper | 0.365mg | 0.16mg | 23% |
| Vitamin C | 21.9mg | 1.5mg | 23% |
| Vitamin B2 | 0.153mg | 0.427mg | 21% |
| Calories | 82kcal | 497kcal | 21% |
| Potassium | 1014mg | 306mg | 21% |
| Saturated fat | 0.1g | 4.129g | 18% |
| Calcium | 36mg | 204mg | 17% |
| Carbs | 18.91g | 58.2g | 13% |
| Folate | 12µg | 64µg | 13% |
| Protein | 4.32g | 9.8g | 11% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B5 | 0.142mg | 0.622mg | 10% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 21µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 2.98mg | 2.62mg | 5% |
| Fiber | 4.1g | 3.1g | 4% |
| Magnesium | 42mg | 54mg | 3% |
| Vitamin B6 | 0.216mg | 0.261mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.63mg | 0.87mg | 2% |
| Vitamin B3 | 3.076mg | 3.185mg | 1% |
| Net carbs | 14.81g | 55.1g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.13mg | 0% |
| Threonine | 0.133mg | 0.298mg | 0% |
| Isoleucine | 0.089mg | 0.383mg | 0% |
| Leucine | 0.124mg | 0.698mg | 0% |
| Lysine | 0.134mg | 0.344mg | 0% |
| Methionine | 0.027mg | 0.167mg | 0% |
| Phenylalanine | 0.13mg | 0.472mg | 0% |
| Valine | 0.088mg | 0.438mg | 0% |
| Histidine | 0.071mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2196.9% |
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +5219.1% |
| Contains more CarbsCarbs | +207.8% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +15349.3% |
| Contains more Poly. FatPolyunsaturated fat | +5628.8% |
