Tomato paste vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between tomato paste and chicken fingers?
- Tomato paste is higher in copper, vitamin A, iron, vitamin C, and potassium, yet chicken fingers are higher in vitamin B3, phosphorus, selenium, and vitamin B5.
- Tomato paste's daily need coverage for copper is 33% more.
- Tomato paste has 139 times more vitamin A than chicken fingers. While tomato paste has 1525IU of vitamin A, chicken fingers have only 11IU.
- The amount of sodium in tomato paste is lower.
We used Tomato products, canned, paste, without salt added and Fast foods, chicken tenders types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +308.2% |
| Contains more CopperCopper | +429% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +32.5% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more SeleniumSelenium | +230.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1890.9% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin KVitamin K | +42.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +776.1% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 5.783g | 37% |
| Copper | 0.365mg | 0.069mg | 33% |
| Vitamin B3 | 3.076mg | 8.217mg | 32% |
| Sodium | 59mg | 769mg | 31% |
| Protein | 4.32g | 19.22g | 30% |
| Iron | 2.98mg | 0.73mg | 28% |
| Phosphorus | 83mg | 282mg | 28% |
| Vitamin C | 21.9mg | 1.1mg | 23% |
| Selenium | 5.3µg | 17.5µg | 22% |
| Vitamin B5 | 0.142mg | 1.244mg | 22% |
| Fats | 0.47g | 13.95g | 21% |
| Potassium | 1014mg | 373mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.216mg | 0.426mg | 16% |
| Fiber | 4.1g | 1.2g | 12% |
| Monounsaturated fat | 0.067g | 4.83g | 12% |
| Saturated fat | 0.1g | 2.493g | 11% |
| Calories | 82kcal | 271kcal | 9% |
| Vitamin E | 4.3mg | 3.17mg | 8% |
| Vitamin A | 76µg | 3µg | 8% |
| Starch | 0.22g | 17.03g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fructose | 5.85g | 0g | 7% |
| Vitamin B1 | 0.06mg | 0.11mg | 4% |
| Magnesium | 42mg | 28mg | 3% |
| Manganese | 0.302mg | 0.228mg | 3% |
| Vitamin K | 11.4µg | 8µg | 3% |
| Vitamin B2 | 0.153mg | 0.179mg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Zinc | 0.63mg | 0.71mg | 1% |
| Carbs | 18.91g | 17.25g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 38.5mg | 43.7mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 14.81g | 16.05g | N/A |
| Sugar | 12.18g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.031mg | 0.222mg | 0% |
| Threonine | 0.133mg | 0.803mg | 0% |
| Isoleucine | 0.089mg | 0.845mg | 0% |
| Leucine | 0.124mg | 1.553mg | 0% |
| Lysine | 0.134mg | 1.616mg | 0% |
| Methionine | 0.027mg | 0.518mg | 0% |
| Phenylalanine | 0.13mg | 1.437mg | 0% |
| Valine | 0.088mg | 0.908mg | 0% |
| Histidine | 0.071mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +344.9% |
| Contains more FatsFats | +2868.1% |
~equal in
Carbs
~17.25g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +7109% |
| Contains more Poly. FatPolyunsaturated fat | +3514.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +7640.9% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
