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Tomato paste vs. Chicken soup — In-Depth Nutrition Comparison

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How are tomato paste and chicken soup different?

  • Tomato paste is higher than chicken soup in iron, copper, vitamin A, vitamin E, potassium, vitamin C, fiber, vitamin B6, vitamin K, and vitamin B3.
  • Tomato paste covers your daily need for iron, 35% more than chicken soup.

Tomato products, canned, paste, without salt added and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Tomato paste vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +865.7%
Contains more IronIron +1319%
Contains more CopperCopper +575.9%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +207.4%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +140.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +10850%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +14233.3%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +254.1%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +140%
Contains more CholineCholine +318.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +435.7%
Contains more OtherOther +366.7%
Contains more FatsFats +155.3%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +768.7%
Contains more Poly. FatPolyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Chicken soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Chicken soup DV% diff.
Iron 2.98mg 0.21mg 35%
Copper 0.365mg 0.054mg 35%
Vitamin E 4.3mg 0.03mg 28%
Potassium 1014mg 105mg 27%
Vitamin C 21.9mg 0.2mg 24%
Fiber 4.1g 0g 16%
Manganese 0.302mg 13%
Vitamin B6 0.216mg 0.061mg 12%
Vitamin K 11.4µg 0.2µg 9%
Vitamin B3 3.076mg 1.584mg 9%
Magnesium 42mg 4mg 9%
Phosphorus 83mg 27mg 8%
Vitamin A 76µg 1µg 8%
Fructose 5.85g 7%
Selenium 5.3µg 2.2µg 6%
Choline 38.5mg 9.2mg 5%
Carbs 18.91g 3.53g 5%
Vitamin B2 0.153mg 0.085mg 5%
Sodium 59mg 143mg 4%
Zinc 0.63mg 0.14mg 4%
Protein 4.32g 2.52g 4%
Calcium 36mg 3mg 3%
Vitamin B5 0.142mg 3%
Folate 12µg 5µg 2%
Calories 82kcal 36kcal 2%
Vitamin B1 0.06mg 0.035mg 2%
Fats 0.47g 1.2g 1%
Cholesterol 0mg 3mg 1%
Saturated fat 0.1g 0.321g 1%
Monounsaturated fat 0.067g 0.582g 1%
Net carbs 14.81g 3.53g N/A
Sugar 12.18g 1.58g N/A
Starch 0.22g 0%
Polyunsaturated fat 0.16g 0.213g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
6%
Chicken soup
Minerals Daily Need Coverage Score
49%
Tomato paste
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.221g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 10.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.