Tomato paste vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between tomato paste and chocolate chip cookie
- Tomato paste is richer in vitamin C, potassium, vitamin A, and vitamin B3, yet chocolate chip cookie is richer in manganese, selenium, and vitamin B1.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Tomato paste contains 110 times more vitamin C than chocolate chip cookie. Tomato paste contains 21.9mg of vitamin C, while chocolate chip cookie contains 0.2mg.
- Tomato paste contains less sodium.
Food types used in this article are Tomato products, canned, paste, without salt added and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +358.8% |
| Contains more IronIron | +20.2% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +119.5% |
| Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 14.071g | 64% |
| Fats | 0.47g | 28.4g | 43% |
| Polyunsaturated fat | 0.16g | 4.541g | 29% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 21.9mg | 0.2mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Potassium | 1014mg | 221mg | 23% |
| Monounsaturated fat | 0.067g | 8.241g | 20% |
| Calories | 82kcal | 488kcal | 20% |
| Fiber | 4.1g | 16% | |
| Manganese | 0.302mg | 0.663mg | 16% |
| Carbs | 18.91g | 58.2g | 13% |
| Sodium | 59mg | 341mg | 12% |
| Vitamin B3 | 3.076mg | 1.365mg | 11% |
| Selenium | 5.3µg | 11.2µg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B6 | 0.216mg | 0.084mg | 10% |
| Vitamin B1 | 0.06mg | 0.184mg | 10% |
| Vitamin A | 76µg | 139µg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Iron | 2.98mg | 2.48mg | 6% |
| Folate | 12µg | 33µg | 5% |
| Magnesium | 42mg | 55mg | 3% |
| Zinc | 0.63mg | 0.94mg | 3% |
| Protein | 4.32g | 5.7g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.153mg | 0.177mg | 2% |
| Copper | 0.365mg | 0.386mg | 2% |
| Vitamin B5 | 0.142mg | 0.259mg | 2% |
| Phosphorus | 83mg | 100mg | 2% |
| Net carbs | 14.81g | 58.2g | N/A |
| Calcium | 36mg | 38mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.072mg | 0% |
| Threonine | 0.133mg | 0.191mg | 0% |
| Isoleucine | 0.089mg | 0.224mg | 0% |
| Leucine | 0.124mg | 0.391mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.027mg | 0.106mg | 0% |
| Phenylalanine | 0.13mg | 0.27mg | 0% |
| Valine | 0.088mg | 0.279mg | 0% |
| Histidine | 0.071mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1189.5% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +5942.6% |
| Contains more CarbsCarbs | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12200% |
| Contains more Poly. FatPolyunsaturated fat | +2738.1% |
