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Tomato paste vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between tomato paste and coleslaw

  • Tomato paste has more copper, iron, vitamin A, potassium, vitamin E, vitamin B3, vitamin B2, phosphorus, and fiber; however, coleslaw is higher in vitamin K.
  • Coleslaw covers your daily need for vitamin K, 50% more than tomato paste.
  • Tomato paste has 24 times more copper than coleslaw. While tomato paste has 0.365mg of copper, coleslaw has only 0.015mg.

These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Fast foods, coleslaw.

Infographic

Tomato paste vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +686%
Contains more IronIron +1254.5%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +315%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +196.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +696.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +1393.2%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +521.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +354.7%
Contains more CarbsCarbs +27%
Contains more OtherOther +237.3%
Contains more FatsFats +2008.5%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3886.6%
Contains more Poly. FatPolyunsaturated fat +3242.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +240.2%
Contains more FructoseFructose +306.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2886.7%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Coleslaw DV% diff.
Vitamin K 11.4µg 70.9µg 50%
Copper 0.365mg 0.015mg 39%
Polyunsaturated fat 0.16g 5.348g 35%
Iron 2.98mg 0.22mg 35%
Potassium 1014mg 129mg 26%
Vitamin E 4.3mg 0.54mg 25%
Vitamin B3 3.076mg 0.206mg 18%
Fats 0.47g 9.91g 15%
Selenium 5.3µg 10%
Vitamin B2 0.153mg 0.02mg 10%
Manganese 0.302mg 0.102mg 9%
Phosphorus 83mg 20mg 9%
Fiber 4.1g 1.9g 9%
Vitamin B6 0.216mg 0.112mg 8%
Magnesium 42mg 8mg 8%
Vitamin C 21.9mg 14.6mg 8%
Saturated fat 0.1g 1.599g 7%
Protein 4.32g 0.95g 7%
Monounsaturated fat 0.067g 2.671g 7%
Choline 38.5mg 7%
Sodium 59mg 203mg 6%
Fructose 5.85g 1.44g 6%
Vitamin A 76µg 28µg 5%
Calories 82kcal 153kcal 4%
Zinc 0.63mg 0.14mg 4%
Vitamin B1 0.06mg 0.026mg 3%
Folate 12µg 3%
Vitamin B5 0.142mg 0.246mg 2%
Calcium 36mg 30mg 1%
Cholesterol 0mg 4mg 1%
Carbs 18.91g 14.89g 1%
Net carbs 14.81g 12.99g N/A
Sugar 12.18g 12.19g N/A
Starch 0.22g 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
23%
Coleslaw
Minerals Daily Need Coverage Score
49%
Tomato paste
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 1.499g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.