Tomato paste vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between tomato paste and crab stick
- Tomato paste is richer in copper, iron, vitamin A, vitamin E, potassium, and vitamin C, yet crab stick is richer in selenium, phosphorus, and vitamin B12.
- Daily need coverage for copper for tomato paste is 37% higher.
- Tomato paste contains less sodium.
Food types used in this article are Tomato products, canned, paste, without salt added and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +1026.7% |
| Contains more IronIron | +664.1% |
| Contains more CopperCopper | +1040.6% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2645.5% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more SeleniumSelenium | +320.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2429.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +196.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.032mg | 37% |
| Iron | 2.98mg | 0.39mg | 32% |
| Selenium | 5.3µg | 22.3µg | 31% |
| Vitamin E | 4.3mg | 0.17mg | 28% |
| Phosphorus | 83mg | 282mg | 28% |
| Potassium | 1014mg | 90mg | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 59mg | 529mg | 20% |
| Vitamin B3 | 3.076mg | 0.62mg | 15% |
| Fiber | 4.1g | 0.5g | 14% |
| Manganese | 0.302mg | 0.011mg | 13% |
| Vitamin K | 11.4µg | 0.4µg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Protein | 4.32g | 7.62g | 7% |
| Fructose | 5.85g | 0.62g | 7% |
| Vitamin B6 | 0.216mg | 0.13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.153mg | 0.08mg | 6% |
| Choline | 38.5mg | 13mg | 5% |
| Folate | 12µg | 0µg | 3% |
| Zinc | 0.63mg | 0.33mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin B5 | 0.142mg | 0mg | 3% |
| Calcium | 36mg | 13mg | 2% |
| Saturated fat | 0.1g | 0.216g | 1% |
| Monounsaturated fat | 0.067g | 0.275g | 1% |
| Calories | 82kcal | 95kcal | 1% |
| Starch | 0.22g | 3.5g | 1% |
| Carbs | 18.91g | 15g | 1% |
| Fats | 0.47g | 0.46g | 0% |
| Net carbs | 14.81g | 14.5g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Sugar | 12.18g | 6.25g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Polyunsaturated fat | 0.16g | 0.143g | 0% |
| Tryptophan | 0.031mg | 0.075mg | 0% |
| Threonine | 0.133mg | 0.285mg | 0% |
| Isoleucine | 0.089mg | 0.23mg | 0% |
| Leucine | 0.124mg | 0.607mg | 0% |
| Lysine | 0.134mg | 0.707mg | 0% |
| Methionine | 0.027mg | 0.261mg | 0% |
| Phenylalanine | 0.13mg | 0.26mg | 0% |
| Valine | 0.088mg | 0.286mg | 0% |
| Histidine | 0.071mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +76.4% |
~equal in
Fats
~0.46g
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +310.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +114.6% |
| Contains more FructoseFructose | +843.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +1490.9% |
| Contains more SucroseSucrose | +883.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
