Tomato paste vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and feta
- Tomato paste is higher in copper, iron, and potassium, yet feta is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Feta covers your daily saturated fat needs 74% more than tomato paste.
- Tomato paste contains 16 times more potassium than feta. While tomato paste contains 1014mg of potassium, feta contains only 62mg.
- The amount of sodium in tomato paste is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +1535.5% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +1040.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +978.6% |
| Contains more CalciumCalcium | +1269.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +306% |
| Contains more SeleniumSelenium | +183% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2288.9% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin AVitamin A | +64.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +451.6% |
| Contains more Vitamin B5Vitamin B5 | +581% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.1g | 14.946g | 67% |
| Vitamin B2 | 0.153mg | 0.844mg | 53% |
| Calcium | 36mg | 493mg | 46% |
| Copper | 0.365mg | 0.032mg | 37% |
| Sodium | 59mg | 917mg | 37% |
| Phosphorus | 83mg | 337mg | 36% |
| Fats | 0.47g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Iron | 2.98mg | 0.65mg | 29% |
| Potassium | 1014mg | 62mg | 28% |
| Vitamin E | 4.3mg | 0.18mg | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Zinc | 0.63mg | 2.88mg | 20% |
| Protein | 4.32g | 14.21g | 20% |
| Selenium | 5.3µg | 15µg | 18% |
| Vitamin B5 | 0.142mg | 0.967mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B6 | 0.216mg | 0.424mg | 16% |
| Vitamin B3 | 3.076mg | 0.991mg | 13% |
| Manganese | 0.302mg | 0.028mg | 12% |
| Monounsaturated fat | 0.067g | 4.623g | 11% |
| Calories | 82kcal | 264kcal | 9% |
| Vitamin B1 | 0.06mg | 0.154mg | 8% |
| Vitamin K | 11.4µg | 1.8µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 125µg | 5% |
| Magnesium | 42mg | 19mg | 5% |
| Carbs | 18.91g | 4.09g | 5% |
| Folate | 12µg | 32µg | 5% |
| Choline | 38.5mg | 15.4mg | 4% |
| Polyunsaturated fat | 0.16g | 0.591g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Net carbs | 14.81g | 4.09g | N/A |
| Sugar | 12.18g | 4.09g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.2mg | 0% |
| Threonine | 0.133mg | 0.637mg | 0% |
| Isoleucine | 0.089mg | 0.803mg | 0% |
| Leucine | 0.124mg | 1.395mg | 0% |
| Lysine | 0.134mg | 1.219mg | 0% |
| Methionine | 0.027mg | 0.368mg | 0% |
| Phenylalanine | 0.13mg | 0.675mg | 0% |
| Valine | 0.088mg | 1.065mg | 0% |
| Histidine | 0.071mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +362.3% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +228.9% |
| Contains more FatsFats | +4427.7% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6800% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
