Tomato paste vs. Sardines — In-Depth Nutrition Comparison
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The main differences between tomato paste and sardines
- Tomato paste is richer in vitamin A, vitamin C, copper, and potassium, yet sardines are richer in vitamin B12, selenium, phosphorus, calcium, and vitamin D.
- Daily need coverage for vitamin B12 for sardines is 373% higher.
- Sardines have a lower glycemic index than tomato paste.
Food types used in this article are Tomato products, canned, paste, without salt added and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +96.2% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +179.6% |
| Contains more CalciumCalcium | +961.1% |
| Contains more ZincZinc | +107.9% |
| Contains more PhosphorusPhosphorus | +490.4% |
| Contains more SeleniumSelenium | +894.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137.5% |
| Contains more Vitamin EVitamin E | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +352.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 5.3µg | 52.7µg | 86% |
| Phosphorus | 83mg | 490mg | 58% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 4.32g | 24.62g | 41% |
| Calcium | 36mg | 382mg | 35% |
| Polyunsaturated fat | 0.16g | 5.148g | 33% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Copper | 0.365mg | 0.186mg | 20% |
| Potassium | 1014mg | 397mg | 18% |
| Fats | 0.47g | 11.45g | 17% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin E | 4.3mg | 2.04mg | 15% |
| Vitamin B3 | 3.076mg | 5.245mg | 14% |
| Sodium | 59mg | 307mg | 11% |
| Monounsaturated fat | 0.067g | 3.869g | 10% |
| Vitamin B5 | 0.142mg | 0.642mg | 10% |
| Manganese | 0.302mg | 0.108mg | 8% |
| Vitamin K | 11.4µg | 2.6µg | 7% |
| Choline | 38.5mg | 75mg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B2 | 0.153mg | 0.227mg | 6% |
| Calories | 82kcal | 208kcal | 6% |
| Carbs | 18.91g | 0g | 6% |
| Saturated fat | 0.1g | 1.528g | 6% |
| Zinc | 0.63mg | 1.31mg | 6% |
| Vitamin A | 76µg | 32µg | 5% |
| Vitamin B6 | 0.216mg | 0.167mg | 4% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Folate | 12µg | 10µg | 1% |
| Iron | 2.98mg | 2.92mg | 1% |
| Magnesium | 42mg | 39mg | 1% |
| Net carbs | 14.81g | 0g | N/A |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.276mg | 0% |
| Threonine | 0.133mg | 1.079mg | 0% |
| Isoleucine | 0.089mg | 1.134mg | 0% |
| Leucine | 0.124mg | 2.001mg | 0% |
| Lysine | 0.134mg | 2.26mg | 0% |
| Methionine | 0.027mg | 0.729mg | 0% |
| Phenylalanine | 0.13mg | 0.961mg | 0% |
| Valine | 0.088mg | 1.268mg | 0% |
| Histidine | 0.071mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +469.9% |
| Contains more FatsFats | +2336.2% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +5674.6% |
| Contains more Poly. FatPolyunsaturated fat | +3117.5% |
